Salmon With Fresh Pineapple Salsa

By á-170456

Ingredients

• 2 cups coarsely-chopped fresh pineapple
• 1/2 cup chopped red sweet pepper
• 1/4 cup finely-chopped red onion
• 3 tablespoons lime juice
• 1 tablespoon snipped fresh cilantro or chives
• 1 tablespoon honey
• 1 small fresh jalapeño pepper seeded, and finely chopped
• 1 pound fresh skinless salmon fillet, 1" thick
• 1/4 teaspoon ground cumin

Details

Servings 4

Preparation

Step 1

For salsa, in a medium bowl combine pineapple, sweet pepper, onion, 2 tablespoons of the lime juice, the cilantro, honey, and jalapeno pepper. Cover and refrigerate up to 2 hours.

Lightly grease the rack of a grill or lightly coat with cooking spray. Preheat grill. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. Brush both sides of fish with the remaining lime juice and sprinkle with cumin.

Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid. Grill until fish flakes easily when tested with a fork. (For a covered grill, allow 4 to 6 minutes. For an uncovered grill, allow 8 to 12 minutes, gently turning once halfway through grilling.) Serve the fish with salsa.

This recipe yields 4 servings.

Nutritional facts per serving: Calories: 170, total fat: 4g, saturated fat: 1g, cholesterol: 20mg, sodium: 70mg, carbohydrate: 17g, fiber: 1g, protein: 17g, vitamin A: 16%, vitamin C: 75%, calcium: 1%, iron: 9%.