Pumpkin Apple Smoothie

By á-5531

This smoothie tastes great cool or even warmed up for a treat (omit the ice and warm almond milk before adding to blender if making into a hot beverage).

Ingredients

• 1 cup pumpkin (from a BPA free can)
• 1/2 teaspoon cinnamon
• 1 teaspoon honey
• 1 Tbsp. chia seeds
• 1/2 teaspoon apple pie spice
• Dash of ground ginger
• 2 cups almond milk
• 1 apple, cored
• Ice, as needed

Details

Adapted from rebootwithjoe.com

Preparation

Step 1

Add pumpkin, almond milk, apple, cinnamon, apple pie spice, chia seeds, ice, ginger, honey to blender.

Blend on high for at least 45 – 60 seconds, until smooth

Pour into glass and garnish with chia seeds and cinnamon.

Substitutions:
Apple: pear, peach
Apple pie spice: pumpkin pie spice, more cinnamon and ginger
Honey: agave nectar, maple syrup
Almond milk: coconut milk