Shredder Blueberry-Pear Smoothie
By VerneJ
The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Smoothies are a convenient way to get tons of nutrients on the go. Try this delicious smoothie for breakfast!
Rate this recipe
4.5/5
(28 Votes)
Ingredients
- 1 1/2 whole red pears
- 1 cup frozen blueberries
- 1 cup plain low-fat yogurt
- 1 teaspoon sugar
- 6 ice cubes
Details
Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from doctoroz.com
Preparation
Step 1
Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients.
Place all ingredients in a blender and puree on medium speed until smooth.
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