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Shredder Blueberry-Pear Smoothie


The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Smoothies are a convenient way to get tons of nutrients on the go. Try this delicious smoothie for breakfast!

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Rate this recipe 4.5/5 (28 Votes)


  • 1 1/2 whole red pears
  • 1 cup frozen blueberries
  • 1 cup plain low-fat yogurt
  • 1 teaspoon sugar
  • 6 ice cubes


Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from


Step 1

Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients.

Place all ingredients in a blender and puree on medium speed until smooth.


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