Cornflake-Crusted Fish with Chile-Cilantro Aioli

By MichelleF

Cooking Light

Ingredients

• Combine & set aside:
• Aioli
• 2 TB minced fresh cilantro
• 3 TB light or fat-free mayo
• 1 serrano chile, seeded & minced
• 1 garlic clove, minced OR 1/2 tsp. jarred
• Fish
• 1 cup fat-free or 1% milk
• 1 egg white, lightly beaten
• 2 cups cornflakes, finely crushed
• 1/4 cup all-purpose flour
• 1/2 tsp. or more Tony Chachere's
• 1/2 tsp. black pepper
• 2 TB olive oil
• 4 (6 oz.) fish fillets
• 4 lemon wedges

Preparation

Step 1

Combine milk & egg white in shallow dish, stirring with a whisk. Combine cornflakes, flour, Tony's, & pepper. Heat oil in skillet over medium-high heat. Dip fish in milk & egg then dredge in cornflake mixture. Add to pan & cook 4 minutes on each side or until done. Serve with Aioli & lemon wedges.