Garlic and Herb Oven-Fried Fish

By MichelleF

Ingredients

• 1 cup panko breadcrumbs
• 2 TB chopped fresh basil
• 2 TB chopped fresh parsley
• 1 tsp onion powder
• 2 large garlic cloves, minced
• 2 large egg whites, lightly beaten
• 1 large egg, lightly beaten
• 2-3 TB flour
• 6 fish fillets
• Lemon pepper
• Salt
• 2-3 TB olive oil, divided
• Cooking spray

Details

Adapted from myrecipes.com

Preparation

Step 1

Preheat oven to 425°. Combine panko, basil, parsley, onion powder, & garlic in a shallow dish. Place egg whites & egg in a second shallow dish. Place flour in a third shallow dish. Sprinkle fish with lemon pepper & salt. Dredge fish in flour, then eggs, then panko mixture. Heat 1 TB oil in a large nonstick skillet over medium-high heat. Add 2-3 fish fillets; cook 2-3 minutes on each side or until browned. Place fish on a broiler pan, or baking sheet with a wire rack, coated with cooking spray. Repeat the procedure with oil & fish. Bake for 5-10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.