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Spicy Chicken Rolls


Chicken rolls with garlic and black pepper is a healthy alternative to sausage and bacon.

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Rate this recipe 4.6/5 (10 Votes)


  • 2 chicken breasts
  • 4 garlic cloves (pressed)
  • 1 teaspoon black pepper
  • 1 teaspoon salt


Adapted from


Step 1

Cut the chicken breasts lengthwise but not in full.
Spread them out on a cutting board and tenderize by pounding them with a kitchen hammer on the inside.
Combine salt, pepper and pressed garlic cloves in a small bowl.
Rub the inside of each chicken breast with this mixture.
Roll them up and tighten with a thread.
Wrap the chicken rolls in foil and place on a dry roasting tin.
Heat the oven to 350 ºF (180 ºC).
Bake the chicken rolls at this temperature for 40 min.
Let them cool well before serving.

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