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Cajun Chicken Wrap


Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.

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Rate this recipe 4.5/5 (46 Votes)


  • 3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
  • 4 medium tortillas, flour, fat-free
  • 1 tablespoon all-purpose flour
  • 1/2 small onion, red, thinly sliced
  • 1 teaspoon paprika
  • 2 cup mixed baby greens
  • 3 1/2 tablespoons Cajun seasoning, divided
  • 8 medium basil, leaves
  • 1 1/2 teaspoons fresh lemon juice
  • 4 teaspoons fat-free mayonnaise
  • 1 small tomato, cut into strips
  • Salt and pepper to taste


Servings 4
Adapted from


Step 1

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture.

Spray a large, nonstick skillet with cooking spray.

Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside.

In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

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