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Atkins Chicken with Tomato-Cream Sauce


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Rate this recipe 4/5 (4 Votes)


  • 4 boneless, skinless chicken breast halves (about 6 oz. each)
  • 1/2 t. salt
  • 1/2 t. chili powder
  • 1/4 t. ground pepper
  • 2 t. olive oil
  • 1/4 C. chicken broth
  • 2 T. oil-packed sun-dried tomatoes (about 6) minced in food processor
  • 1/2 C. light cream


Servings 4


Step 1

1) Season chicken with salt, chili powder and pepper. In large skillet over medium-high heat, melt butter in oil. Cook chicken 8 minutes, turning once, until cooked through. Remove to serving plate and keep warm.

2) Pour broth and tomatoes into pan and cook, stirring until liquid is reduced by half. Add cream, cook 4 minutes more until slihtly thickened. Pour over chicken and serve immediately.

Per serving: carbs: 2 grams; net carbs: 1.5 grams; fiber: .5 grams; protein: 40.5 grams; fat: 18 grams; calories: 338


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