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GROUND BEEF TACOS

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Rate this recipe 4.5/5 (2 Votes)

Ingredients

  • 100 grams lean ground beef
  • Lettuce leaves
  • 1 tablespoon finely minced onion
  • 1 clove crushed and minced garlic
  • Dash of garlic powder
  • Dash of onion powder
  • Pinch of dried oregano
  • Fresh chopped cilantro to taste
  • Cayenne pepper to taste
  • Salt and black pepper to taste

Details

Preparation

Step 1

Brown ground beef. Add onion, garlic, and spices and a little water and

simmer gently for 5-10 minutes. Add salt to taste. Serve taco style in butter

lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Makes 1 serving (1 protein, 1 vegetable)

Phase 3 modifications: Serve with cheddar cheese, sour cream and

guacamole.

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