Beef and Broccoli Bowl

Cooking Light Calories: 311 Fat: 9.3g Saturated fat: 2g Monounsaturated fat: 3.9g Polyunsaturated fat: 2g Protein: 23.5g Carbohydrate: 32.5g Fiber: 3g Cholesterol: 36mg Iron: 3.2mg Sodium: 529mg Calcium: 71mg
Photo by Stephanie M.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    (3 1/2-ounce) bag boil-in-bag long-grain rice

  • 1/4

    cup lower-sodium soy sauce

  • 1

    tablespoon cornstarch

  • 1

    tablespoon hoisin sauce

  • 1

    (12-ounce) boneless sirloin steak, cut into thin strips

  • 2

    teaspoons canola oil

  • 2

    cups broccoli florets

  • 1

    cup vertically sliced red onion

  • 1

    cup chopped carrot

  • 1/2

    cup water

  • 2

    teaspoons dark sesame oil

  • 1/3

    cup sliced green onions

Directions

1. Cook rice according to the package directions. 2. Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.

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