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Horseradish roast beef and potatoes

By

a low calorie recipe

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Ingredients

  • 3 pds beef roast
  • 1 T horseradish
  • 1 T Dijon
  • 1 T minced parsley
  • 1 t dried thyme, basil or oregano
  • 2 pds Yukon gold potatoes quartered
  • 1 pd mushrooms cut in large chunks
  • 2 cans (10 1/2 oz) fat free reduced sodium beef broth
  • 2 large tomatoes seeded and diced
  • 1 large onion sliced
  • 1 green and 1 red bell pepper chopped
  • 1 c red wine
  • 3 cloves garlic minced
  • 1 bay leaf
  • salt and pepper

Details

Preparation

Step 1

Place roast in crock-pot.
combine horseradish, mustard, parsley and thyme in small bowl and spread over roast
add remaining ingredients except salt and pepper to crock-pot-season with salt and pepper-add enough water to cover roast and vegetables-cover and cook on high 2 hours
turn crock-pot to low
cook covered on low 4 to six hours

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