Horseradish roast beef and potatoes

By á-10058

a low calorie recipe

Ingredients

• 3 pds beef roast
• 1 T horseradish
• 1 T Dijon
• 1 T minced parsley
• 1 t dried thyme, basil or oregano
• 2 pds Yukon gold potatoes quartered
• 1 pd mushrooms cut in large chunks
• 2 cans (10 1/2 oz) fat free reduced sodium beef broth
• 2 large tomatoes seeded and diced
• 1 large onion sliced
• 1 green and 1 red bell pepper chopped
• 1 c red wine
• 3 cloves garlic minced
• 1 bay leaf
• salt and pepper

Preparation

Step 1

Place roast in crock-pot.
combine horseradish, mustard, parsley and thyme in small bowl and spread over roast
add remaining ingredients except salt and pepper to crock-pot-season with salt and pepper-add enough water to cover roast and vegetables-cover and cook on high 2 hours
turn crock-pot to low
cook covered on low 4 to six hours