Egg, Canadian Bacon, Avocado & Tomato Sandwich

By á-2641

Breakfast (7 ppv)

Ingredients

• 2 sprays cooking spray
• 4 ww english muffin - split and toasted
• 2 1/2 oz uncooked Canadian style bacon - 4 slices
• 3 large eggs
• 4 large egg whites
• 2 tbsp uncooked scallions - sliced
• 1/2 tbsp. salt
• 1/4 tsp. black pepper
• 1/2 medium avocado - cut into 8 slices
• 1 medium plum tomatoes - cut into 8 slices

Details

Servings 4
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Coat a large nonstick skillet with cooking spray. Place over medium high heat. Add bacon; cook, turning once, until lightly browned, about 1 1/2 - 2 minutes. Remove bacon from skillet and place one piece on each muffin bottom.

Off heat, coat same skillet with cooking spray. Place over medium heat. In a bowl, beat whole eggs, egg whites, scallions, salt and pepper until blended. Pour into skillet and scramble just until set and not dry; about 1 1/2 minutes.

Place 1/4 of eggs on top of bacon. Top each with 2 slices avocado and 2 slices tomato. Cover with muffin top.