Cream of Zucchini Soup

By jimihndrks-2

Ingredients

• 1/2 small onion, quartered
• 2 cloves garlic
• 3 medium zucchini, skin on cut in large chunks
• 32 oz fat free chicken stock
• 2 tbsp reduced fat sour cream
• salt
• pepper

Details

Preparation time 15mins
Cooking time 45mins
Adapted from skinnytaste.com

Preparation

Step 1

Serving Size: 1 cup

Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.

Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.

Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.

Optional: Top with 2 tsp parmesan cheese - 1 point extra

Old Points: 1 pt • Points+: 2 pt
Calories: 65.3 • Fat: 1.0g • Protein: 3.5 g • Carb: 11 g • Fiber: 2.8 g