Spaghetti squash with black beans and cilantro

Spaghetti squash with black beans and cilantro

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • I squash cut in half

  • 1

    c water

  • 1

    small onion chopped fine

  • ½

    red bell pepper diced

  • 2

    garlic closed chopped

  • 1

    15 oz can tomatoe sauce

  • 1

    can black beans

  • 1

    tb chili powder or taco seasoning

  • ½

    tsp cumin

  • 3

    tbs fresh chopped cilantro

Directions

Place squash cut side down on a glass baking dish and add water to dish. Microwave till tender. Approx 12 minutes.turn squash over and let cool slightly scrape out seeds. Heat 2 tbs evoo in skillet,add onion,bell pepper ,garlic and cook till softened. Add tomatoe sauce, chili powder, cumin and beans bring to a boil and reduce heat and simmer for 5 minutes. Scrape. Squash with fork to make "spaghetti" spoon bean mixture over and top with cilantro.


Nutrition

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