Carrot, Tuna, and Avocado Salad

Carrot, Tuna, and Avocado Salad
Carrot, Tuna, and Avocado Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 3

    large carrots, peeled and julienned

  • 1/2

    medium onion, sliced thinly

  • 1

    t salt

  • 5

    oz canned Italian tuna, drained

  • 1

    avocado, cut into cubes

  • few sprigs of parsley, minced (about 2-3 T)

  • 2

    t sesame oil

  • 1/4

    t black pepper

  • salt to taste

Directions

Put the carrots and sliced onion in a bowl and add salt. Let this sit for 30 min or until the carrots have released some liquid. Squeeze the carrots using a kneading motion to coax out more liquid. Grab a large clump of carrot and squeeze as much water out as you can, discarding the liquid. Put the squeezed carrot in a separate bowl, and then add the tuna, avocado, parsley, sesame oil and pepper. Toss to combine then adjust salt to taste.

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