Chicken & Asparagus Pasta

By CathyAugs

204 calories
6.6 fat
25.4 carbs
4.7 fiber
14.4 protein

Ingredients

• 3 cups whole wheat extra wide pasta
• 12 spears asparagus
• 1/2 chicken breast, bone and skin removed
• 1 1/2 cups fresh mushrooms, pieces or slices
• 1/2 cup low sodium chicken broth
• 1 tbls. Extra virgin olive oil
• 1/4 cup feta cheese, crumbled
• 1 medium tomato
• Pinch of pepper, red or cayenne

Details

Servings 4

Preparation

Step 1

Cook pasta according to package directions.
Meanwhile cut chicken into bite sized cubes and place in skillet with olive oil. Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp and tender.
Add pasta, red pepper flakes (to taste) and feta cheese..
Remove from heat.
Serve with fresh diced tomatoes to garnish.