Spinach Avocado Dip
By Kmac_4
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Ingredients
- 1/2 C finely chopped shallots
- 1 T minced garlic
- 10 ounces spinach, rinsed well
- coarse salt and freshly ground pepper
- 2 medium ripe Hass avocados, chilled
- 1 C nonfat Greek yogurt
- 1 T plus 1 1/2 t fresh lemon juice
- 12 ounces sugar snap peas
- 9 small slices pumpernickel bread cut into triangles
Details
Servings 12
Preparation
Step 1
Heat oil in large nonstick skillet over medium heat. Cook shallots and garlic, stirring often, until tender, about 4 minutes. Add spinach and 3/4 t salt. Cook, covered, until wilted, about 4 minutes. Uncover. Cook until liquid evaporates, about 7 minutes. Refrigerate until cool, about 25 minutes.
Meanwhile, puree avocados, yogurt, lemon juice and 1/4 t salt in a food processor until smooth. Season with pepper. Finely chop spinach mixture. Stir in avocado puree. Serve with snap peas and bread for dipping.
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