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Spinach Avocado Dip

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Ingredients

  • 1/2 C finely chopped shallots
  • 1 T minced garlic
  • 10 ounces spinach, rinsed well
  • coarse salt and freshly ground pepper
  • 2 medium ripe Hass avocados, chilled
  • 1 C nonfat Greek yogurt
  • 1 T plus 1 1/2 t fresh lemon juice
  • 12 ounces sugar snap peas
  • 9 small slices pumpernickel bread cut into triangles

Details

Servings 12

Preparation

Step 1

Heat oil in large nonstick skillet over medium heat. Cook shallots and garlic, stirring often, until tender, about 4 minutes. Add spinach and 3/4 t salt. Cook, covered, until wilted, about 4 minutes. Uncover. Cook until liquid evaporates, about 7 minutes. Refrigerate until cool, about 25 minutes.

Meanwhile, puree avocados, yogurt, lemon juice and 1/4 t salt in a food processor until smooth. Season with pepper. Finely chop spinach mixture. Stir in avocado puree. Serve with snap peas and bread for dipping.

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