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Recipes
HG Cinnamon Dolce ‘Swappuccino’
By sretzlaff
Nutritional information: Entire recipe (about 18 oz
- 1 1/2 tsp. instant coffee granules
- 1/2 cup unsweetened vanilla almond milk
- 3 tbsp. plain protein powder with about 100 calories per serving
- 1/2 tsp. cinnamon
- 1/2 tsp. caramel extract (see HG tip below)
- 1/4 tsp. vanilla extract
- 2 no-calorie sweetener packets
- 1 1/2 cups crushed ice (about 12 ice cubes)
Chocolate Chip Quick Cake
By sretzlaff
1 piece Calories 110 | Carbohydrate 17g (sugar 4g) | Total Fat 4g (Sat F 1
- 1 3/4 cup reduced fat baking mix (like Heart Smart Bisquick
- 1/3 cup granulated no calorie sweetener
- 1/3 cup mini chocolate chips
- 2/3 cup low fat milk
- 1 large egg slightly beaten
- 1 tablespoon canola oil
- 1/4 teaspoon coconut extract
- 1/2 teaspoon vanilla extract
- 1/4 cup sliced almonds
Crispy Herb-Baked Chicken Tenders
By sretzlaff
Calories185 Total Fat17g Saturated Fat3g Cholesterol8mg Sodium237mg Carbohydrate7g Dietary Fiber0g Sugars0g Prot
- 1 1/2 (pound) chicken tenders
- 2 (tablespoon) dried italian seasoning
- 1 (teaspoon) garlic salt, to taste
- 1/2 (cup) shredded parmesan cheese
- 1/2 (cup) instant mashed potato flakes (dry)
- 1/4 (cup) extra virgin olive oil
- (to taste) salt and black pepper
Healthy Meal Prep Chicken Salad Pockets
By sretzlaff
1. In a bowl, mix all ingredients except for the pita, tomatoes, and lettuce
- 12 ounces shredded chicken
- 2/3 cup fat-free or low-fat plain Greek yogurt
- 1/2 cup celery, finely chopped
- 1 1/2 tablespoons sweet relish
- 1 tablespoon Dijon mustard
- 1 scallion, thinly sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt, to taste
- Pepper, to taste
- 4 leaves lettuce
- 20 cherry tomatoes
- 4 pita breads
Honey Dijon Ham
By sretzlaff
DIRECTIONS 1 In 4- to 6-quart slow cooker, place ham
- 1 bone-in cooked ham (5 lb)
- 1/3 cup apple juice
- 1/4 cup packed brown sugar
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
Grandma's Butter Cream Frosting
By sretzlaff
Beat together ingredients adding enough milk to make spreading consistency
- 4 cups powdered sugar
- 1 stick butter softened
- 1 tsp vanilla
- 3-4 tbls milk
Mustard Balsamic Baked Chicken Recipe
By sretzlaff
In a bowl, combine the mustard, balsamic vinegar, garlic, rosemary, lemon juice, and season to taste with salt and ...
- 8 boneless chicken thighs;
- 1 tbsp. Dijon or homemade mustard;
- 1/4 cup of balsamic vinegar;
- 1/2 cup of olive oil;
- 2 tbsp. fresh lemon juice;
- 2 tbsp. fresh rosemary, minced;
- 1 garlic clove, minced;
- Sea salt and freshly ground black pepper to taste;
Taco Tuna Salad
By sretzlaff
This taco tuna salad is stored in a mason jar, when you're ready to eat, simply shake the jar and flip contents out
- 2 tablespoons salsa or pico de gallo with 90mg sodium or less per 2-tablespoon serving
- 1 tablespoon light sour cream
- 1 teaspoon taco seasoning mix
- 1 (2.6-ounce) pouch albacore tuna in water
- 1/4 cup canned black beans, drained and rinsed
- 1/4 cup frozen sweet corn kernels, thawed
- 1/2 cup tomato, chopped
- 2 tablespoons reduced-fat cheddar cheese, shredded
- 2 cups lettuce, shredded
double-trouble chocolate trifle
By sretzlaff
- 4 Vita Tops (any chocolate flavor)thawed
- 1 2/3 cups Cool Whip Free thawed divided
- 1 cup skim milk
- 2 tablespoons sugar-free fat-free chocolate instant pudding mix
- 1 1/2 tablespoons sugar-free chocolate syrup
Healthified Sweet Potato Casserole
By sretzlaff
1. Heat oven to 350°F. Spray 1 1/2-quart casserole with cooking spray
- Sweet Potatoes
- 1 can (40 oz) sweet potatoes in syrup, drained
- 1/3 cup granulated sugar
- 1/2 teaspoon salt
- 1/4 cup fat-free egg product
- 1/4 cup fat-free (skim) milk
- 1/2 teaspoon vanilla
- Topping
- 1/4 cup packed brown sugar
- 3 tablespoons Gold Medal® all-purpose flour
- 1 teaspoon ground cinnamon
- 1 tablespoon no-trans-fat 68% vegetable oil spread, melted
- 1/3 cup chopped pecans