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Recipes
15-Minute Glazed Pork Chops
By sretzlaff
Sprinkle both sides of pork chops liberally with seasoned salt
- 4 pork loin chops, 1-inch thick
- Seasoned salt for sprinkling
- 1 tablespoon vegetable oil
- 1/2 cup orange juice
- 1/2 cup Dijon mustard
- 2 tablespoons honey
- 2 teaspoons cornstarch
HG's Cheesy BBQ Chicken Rollups
By sretzlaff
1/2 of recipe (1 rollup): 223 calories, 3
- 3/4 cup bagged broccoli cole slaw, roughly chopped
- 2 wedges The Laughing Cow Light Creamy Swiss cheese
- Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
- 2 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
- Spices: onion powder, salt, black pepper
Avocado Yogurt Dip
By sretzlaff
Place all ingredients in blender container; cover
- 3/4 cup plain nonfat Greek-style yogurt
- 1/2 cup fat free milk
- 2 medium ripe avocados, peeled, seeded and quartered
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon McCormick® Cumin, Ground
- 1/4 teaspoon McCormick® Garlic Salt
- 1/4 teaspoon McCormick® Red Pepper, Ground
Miracle Whip Cake
By sretzlaff
Mix together & bake 350 for 30 min in 7x11 cake pan
- 2 cups flour
- 1 cup sugar
- 3/4 cup cocoa
- 1 1/2 tsp baking soda
- 1 cup miracle whip
- 1 cup water
HG's BLT Wonton Crunchies
By sretzlaff
1/6th of recipe (2 wonton crunchies): 93 calories, 3g fat, 435mg sodium, 12g carbs, 1g fiber, 2g sugars, 3
- 6 slices center-cut bacon or turkey bacon
- 12 small square wonton wrappers
- 1/4 cup fat-free mayonnaise
- 3 tbsp. Hellmann's/Best Foods Dijonnaise
- Dash garlic powder
- Dash each salt and black pepper
- 1 cup seeded and chopped plum tomatoes
- 2 cups finely chopped lettuce
Crispy Ritz Cracker Chicken
By sretzlaff
PREPARATION Preheat oven to 400º F Combine egg and 1/4 milk in a small, shallow bowl and whisk together until ful...
- Sauce:
- INGREDIENTS
- 4 boneless, skinless chicken breasts
- 1 sleeve ritz crackers, crushed
- 2 cups cheddar cheese, grated
- 1/4 cup milk
- 1 large egg
- 1 (10 oz.) can cream of chicken soup
- 1/4 cup milk
- 2 tablespoons sour cream
- 2 tablespoons unsalted butter
- Kosher salt and freshly ground pepper, to taste
90 Calorie Chocolate Cupcakes
By sretzlaff
1.Preheat oven the 325 F. Line 12 muffin cups with liners and spray with non stick cooking spray (foil liners do no...
- 1/4 cup cocoa powder
- 2 tablespoons cocoa powder
- 1/2 cup hot water
- 3/4 cup granulated no calorie sweetener (Splenda)
- 2 tablespoons brown sugar
- 1/3 cup low fat milk
- 1 1/2 teaspoons vanilla extract
- 1 large edd
- 1/2 cup light mayonnaise
- 1 cup all purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
No Baked Cherry Topped Cheesecake Cupcakes
By sretzlaff
calories 110
- 8 ounces light cream cheese
- 8 ounces non fat cream cheese
- 1/4 cup light sour cream
- 1/3 cup granulated sweetener (Splenda)
- 1/4 teaspoon almond extract
- 2 tablespoons powdered sugar
- 1/2 teaspoon lemon zest
- 1/2 cup light whipped topping
- 12 vanilla wafers
- 1 1/2 cups light cherry filling
Chocolate Protein Overnight Oats
By sretzlaff
Amount Per Serving Calories 191 Calories from Fat 27 % Daily Value* Total Fat 3
- 1/4 c (25g) old-fashioned oats (gluten-free if necessary)
- 1/2 c (120g) plain nonfat Greek yogurt
- 1/4 c (60mL) nonfat milk
- 2 tbsp (10g) unsweetened cocoa powder
- 2-3 tsp (9-14g) Truvia (or other sweetener), to taste
SPINACH AND ARTICHOKE DIP STUFFED GARLIC BREAD
By sretzlaff
1. Cut the baguette into 4 pieces
- 1 baguette
- 1/2 tablespoon oil
- 1 (14 oz) can artichoke hearts, drained and chopped
- 1 (10 oz) bag baby spinach leaves
- 1 (8 oz) package cream cheese
- 1 1/2 cups shredded mozzarella cheese
- 3 green onions, sliced
- Salt and pepper, to taste
- 3 tablespoons butter
- 3 cloves garlic, minced
- Parmesan cheese, grated, to top
- Fresh basil leaves or parsley, torn, to top