Taco Tuna Salad

By sretzlaff

This taco tuna salad is stored in a mason jar, when you're ready to eat, simply shake the jar and flip contents out into a bowl or eat it straight from the jar! Super convenient and delicious!

Ingredients

• 2 tablespoons salsa or pico de gallo with 90mg sodium or less per 2-tablespoon serving
• 1 tablespoon light sour cream
• 1 teaspoon taco seasoning mix
• 1 (2.6-ounce) pouch albacore tuna in water
• 1/4 cup canned black beans, drained and rinsed
• 1/4 cup frozen sweet corn kernels, thawed
• 1/2 cup tomato, chopped
• 2 tablespoons reduced-fat cheddar cheese, shredded
• 2 cups lettuce, shredded

Details

Servings 1
Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

In a medium bowl, combine salsa/pico de gallo, sour cream, and taco seasoning. Mix well.

Add tuna, black beans, and corn. Stir to coat.

In a 1-quart wide-mouth mason jar, layer tomato, cheese, tuna mixture, and lettuce. Cover and refrigerate.

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar)!

Entire recipe: 278 calories, 7g fat, 745mg sodium, 30.5g carbs, 6.5g fiber, 9g sugars, 27g protein -- PointsPlus® value 7*