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Recipes
Amazing Pecan Pie Cups
By sretzlaff
Calories 200, Carbohydrate 17g, Sugars 3g, total fat 13g (Sat Fat 4g), protein 3g, fiber 1g, cholesterol 45mg, sodi
- 1 pkg refrigerated pie crust
- 3/4 cup pecan halves
- 1/4 cup brown sugar
- 1 teaspoon cornstarch
- 1/2 cup granulated no calorie sweetener (like Splenda)
- 2 eggs, beaten
- 1 cup sugar free maple syrup
- 1 1/2 teaspoon vanilla
- 3 tablespoons melted butter
Chili
By sretzlaff
Brown beef with onions and pepper, drain
- 1 1/2 lbs lean ground beef
- 1 Onion large chopped
- 1 Green Pepper fine chopped (medium)
- 1 large can tomatoes diced with liquid
- 1 large can chili beans with liquid
- 1 can water
- 1 tablespoon Chili Powder
- 2 teaspoons garlic salt
- 1 tablespoon salt
Quiche Lorraine
By sretzlaff
Combine milk, eggs, salt. Toss cheese with flour and add to egg mixture, add bacon
- 1 1/2 cup milk
- 4 eggs slightly beaten
- 1/2 teaspoon salt
- 2 cups shredded swiss or jack cheese
- 2 tablespoons flour
- 10 slices bacon cooked and crumbled
HG Perfect Pancake Duo
By sretzlaff
Entire recipe (2 pancakes): 180 calories, 1g total fat (0g sat fat), 515mg sodium, 32g carbs, 5g fiber, 1g sugars, ...
- 1/3 cup whole-wheat flour
- 1/2 tsp. baking powder
- 1 no-calorie sweetener packet (like Splenda or Truvia)
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/8 tsp. vanilla extract
- Seasonings: salt, cinnamon (optional)
HG's Mexi-licious Chipotle Chicken Bowl
By sretzlaff
Serving Size: entire recipe Calories: 362 Fat: 11
- One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- Dash each salt and black pepper
- 2 tbsp. finely chopped cilantro
- 1 tbsp. plus 2 tsp. lime juice
- 2 tbsp. light sour cream
- 1/4 tsp. ground cumin
- 3 tbsp. pico de gallo with 90mg sodium or less per 2-tbsp. serving
- 3 tbsp. canned black beans, drained and rinsed
- 3 tbsp. frozen sweet corn kernels, thawed
- 1 1/2 tsp. chopped chipotle pepper, previously packed in adobo sauce (or HG Alternative)
- 1 cup chopped romaine lettuce
- 1/2 oz. sliced avocado (about 1/8th of an avocado)
- 2 tbsp. reduced-fat shredded cheddar cheese
- 3 baked tortilla chips, lightly crushed
Fettuccine Hungry Chick-fredo
By sretzlaff
Entire recipe: 260 calories, 5g fat, 578mg sodium, 10
- 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- One 5-oz. boneless skinless raw chicken breast cutlet, pounded to 1/2-inch thickness
- Dash each salt and black pepper
- 1 tsp. fat-free sour cream
- 2 tsp. reduced-fat Parmesan-style grated topping
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- Optional seasonings: garlic powder, paprika
HG's California Girlfredo
By sretzlaff
Entire recipe: 298 calories, 11g fat, 465mg sodium, 16
- 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 cup chopped onion
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tbsp. fat-free plain Greek yogurt
- 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
- 1/4 cup seeded and chopped tomato
- 1 oz. (about 2 tbsp.) chopped avocado
- Optional seasonings: salt, black pepper
Feel Good Anti-Inflammatory Smoothie
By sretzlaff
1. Add all ingredients into blender, except for ice and blend until smooth
- 1 cup kale
- 1 cup diced pineapple
- 1/2 cup berries
- Juice of 1/2 lemon
- 1 Tablespoon fresh ginger
- 1/4 to 1/2 teaspoon ground turmeric, to taste
- 2 tsp ground flax or chia seeds
- 1 cup unsweetened coconut milk (carton not can) or almond milk
- Ice (optional)
Crock Pot Coca-Cola Roast
By sretzlaff
Place beef in crock pot (slow cooker) and top with dry onion soup mix
- 1 beef roast of choice (use the size roast and the amount of vegetables you need to feed your family. I used a 2.5 pound Chuck Roast)
- 1 can Cream of Mushroom soup Coupons
- 1 package dry onion soup mix
- 1 (12 oz) can Coke or Pepsi (NOT diet!)
- Red potatoes, halved
- Carrots, cut in chunks
Creamy Baked Ziti
By sretzlaff
Calories 410 Total fat 20 g Saturated fat 11 g Cholesterol 70 mg Sodium 770 mg Carbohydrate 40 g Dietary fibe
- 4 cups ziti pasta, uncooked
- 1 jar (24 oz.) spaghetti sauce
- 1 can (14-1/2 oz.) diced tomatoes, undrained
- 6 oz. (3/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
- 3/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
- 1 pkg. (8 oz.) KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
- 1/3 cup KRAFT Grated Parmesan Cheese