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Recipes
Slow-Cooker Chicken Alfredo Stew
By sretzlaff
Tips Unbreaded chicken breast tenders can be used instead of the cut-up chicken thighs
- 1 jar (16 oz) Alfredo pasta sauce
- 3/4 cup water
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 4 cups refrigerated cooked diced potatoes with onions (from 20-oz bag)
- 1 1/4 lb boneless skinless chicken thighs, cut into 1-inch-wide strips
- 1 bag (1 lb) Green Giant™ frozen mixed vegetables
HG's Caprese Chicken
By sretzlaff
Entire recipe: 313 calories, 14
- One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness
- 1/4 tsp. garlic powder
- 1/4 tsp. Italian seasoning
- 1/8 tsp. each salt and black pepper
- 1 tbsp. balsamic vinegar
- 1 1/2 tsp. extra-virgin olive oil
- 1/4 cup chopped tomato
- 1 tbsp. chopped fresh basil
- 3 tbsp. shredded natural part-skim mozzarella cheese
Dijon Grilled Pork Chops
By sretzlaff
Calories 172 Total Fat 3g Saturated Fat 1g Cholesterol 16mg Sodium 753mg Carbohydrate 29g Dietary Fiber 2g Sugars
- 6 (tablespoon) dijon mustard
- 6 (tablespoon) brown sugar
- 3 (tablespoon) unsweetened apple juice
- 3 (tablespoon) worcestershire sauce
- 4 (8.0 ounce) bone-in pork loin chops
HG Scoopable Chinese Chicken Salad
By sretzlaff
1/5th of recipe (1 1/2 cups): 195 calories, 3g total fat (0
- One 16-oz. package (about 5 1/2 cups) dry broccoli cole slaw
- One 8-oz. can (about 1 cup) sliced water chestnuts, drained
- 1 cup canned mandarin orange segments packed in juice (or light syrup), drained and chopped
- 1 cup chopped scallions
- 12 oz. cooked and chopped skinless lean chicken breast
- 3/4 cup low-fat sesame ginger dressing (like Newman's Own Lite Low Fat Sesame Ginger Dressing)
Greek-Style Egg Bake
By sretzlaff
1/4th of egg bake: 193 calories, 6
- 1 cup chopped red onion
- 1 cup seeded and chopped tomatoes
- 5 cups chopped spinach leaves
- 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
- 3/4 cup crumbled reduced-fat feta cheese
- 1/2 cup canned sliced black olives, drained
- 2 tbsp. chopped fresh basil
- 1/2 tsp. dried oregano
- 1/4 tsp. black pepper
Chicken Cordon Bleu Crescent Ring
By sretzlaff
Steps 1 Heat oven to 375°F
- 2 packages (8 oz each) cream cheese, softened
- 1/4 teaspoon garlic salt
- 1/4 teaspoon onion powder
- 2 cups shredded cooked chicken
- 1/2 cup chopped cooked bacon (about 6 slices)
- 1/2 cup chopped cooked ham
- 3/4 cup shredded Swiss cheese (12 oz)
- 2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls
AIR FRYER TURKEY BREAST
By sretzlaff
NUTRITION INFORMATION Yield: 10 servings, Serving Size: 4 ounces Amount Per Serving: Freestyle Points: 4 Poin...
- 4 pound turkey breast, on the bone with skin (ribs removed) about 40 oz cooked
- 1 tablespoon olive oil
- 2 teaspoons kosher
- 1/2 tablespoon dry turkey or poultry seasoning (I used Bell’s which has not salt)
CRISPY GARLIC PARMESAN SALMON
By sretzlaff
474 Calories / 24.1g Fat / 128
- 1 side wild salmon fillet (about 2 kg | 4 pounds)
- 2/3 cup plain breadcrumbs
- 2/3 cup grated parmesan cheese
- 1/4 cup finely chopped parsley
- 4 cloves garlic, minced
- 1/3 cup melted butter
- Salt and pepper
- Lemon wedges, to serve
BLT Wonton Crunchies
By sretzlaff
PER SERVING (1/6th of recipe, 2 filled wontons): 93 calories, 3g fat, 435mg sodium, 12g carbs, 1g fiber, 2g sugars,...
- 6 slices center-cut bacon or turkey bacon
- 12 small square wonton wrappers (stocked with tofu in the refrigerated section of the market)
- 1/4 cup fat-free mayonnaise
- 3 tbsp. Hellmann's/Best Foods Dijonnaise (or another mild creamy Dijon mustard)
- Dash each garlic powder, salt, and black pepper
- 3 large plum tomatoes, chopped
- 2 cups finely chopped romaine or iceberg lettuce
HG Perfect Li'l Lasagna Cupcakes
By sretzlaff
1/12th of recipe (1 cupcake): 173 calories, 5g total fat (3g sat fat), 390mg sodium, 14
- 12 oz. raw extra-lean ground beef (4% fat or less)
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 1 cup chopped onion
- 1/2 cup chopped mushrooms
- One 14.5-oz. can crushed tomatoes
- 1/2 tsp. Italian seasoning
- 1 1/2 tsp. chopped garlic
- One 10-oz. package frozen chopped spinach, thawed and squeezed dry
- 1 1/2 cups light/low-fat ricotta cheese
- 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
- 1/8 tsp. ground nutmeg
- 24 small square wonton wrappers (often stocked with the tofu in the refrigerated section of the supermarket)
- 1 1/2 cups shredded part-skim mozzarella cheese