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Crispy Herb-Baked Chicken Tenders

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Calories185 Total Fat17g Saturated Fat3g Cholesterol8mg Sodium237mg Carbohydrate7g Dietary Fiber0g Sugars0g Protein3g Vitamin A0% Vitamin C2% Calcium1% Iron0% Potassium64mg

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Ingredients

  • 1 1/2 (pound) chicken tenders
  • 2 (tablespoon) dried italian seasoning
  • 1 (teaspoon) garlic salt, to taste
  • 1/2 (cup) shredded parmesan cheese
  • 1/2 (cup) instant mashed potato flakes (dry)
  • 1/4 (cup) extra virgin olive oil
  • (to taste) salt and black pepper

Details

Servings 4
Preparation time 10mins
Cooking time 35mins

Preparation

Step 1

Preheat oven to 375 degrees. Spray a 9 x 13 pan with cooking spray.
In medium bowl, combine Italian seasoning, garlic salt, parmesan cheese and potato flakes. Brush chicken tenderloins with olive oil and roll in potato flake mixture. (Chicken should be heavily coated with potato flake mixture.)
Place chicken in single layer in 9 x 13 pan. Bake 20-25 minutes, until chicken is tender and golden, turning once during baking.

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