Crispy Herb-Baked Chicken Tenders
By sretzlaff
Calories185 Total Fat17g Saturated Fat3g Cholesterol8mg Sodium237mg Carbohydrate7g Dietary Fiber0g Sugars0g Protein3g Vitamin A0% Vitamin C2% Calcium1% Iron0% Potassium64mg
Ingredients
- 1 1/2 (pound) chicken tenders
- 2 (tablespoon) dried italian seasoning
- 1 (teaspoon) garlic salt, to taste
- 1/2 (cup) shredded parmesan cheese
- 1/2 (cup) instant mashed potato flakes (dry)
- 1/4 (cup) extra virgin olive oil
- (to taste) salt and black pepper
Details
Servings 4
Preparation time 10mins
Cooking time 35mins
Preparation
Step 1
Preheat oven to 375 degrees. Spray a 9 x 13 pan with cooking spray.
In medium bowl, combine Italian seasoning, garlic salt, parmesan cheese and potato flakes. Brush chicken tenderloins with olive oil and roll in potato flake mixture. (Chicken should be heavily coated with potato flake mixture.)
Place chicken in single layer in 9 x 13 pan. Bake 20-25 minutes, until chicken is tender and golden, turning once during baking.
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