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Recipes
Sweet & Spicy Roasted Nuts
By sretzlaff
PREHEAT oven to 300°F. COMBINE Sriracha and honey
- 4 cups assorted nuts
- 1/3 cup FRANK'S® RedHot® Slammin' Sriracha™ Chili Sauce
- 1/3 cup honey [ brown sugar]
- coarse salt
Low Carb Slow Cooker BBQ Chicken
By sretzlaff
Serving Size ~4oz, Calories: 205, Total Fat- 4g, Total Carbs-4g, Protein- 36g
- 3 lbs Boneless Skinless Chicken Breast (Frozen or Raw)
- 1/2 cup Walden Farms Calorie Free BBQ Sauce
- 1/4 cup Worcestershire Sauce
- 4 Cloves Garlic
- 2 TBSP Colgin Liquid Smoke
- 2 TBSP Paprika
- 1 TBSP Black Pepper
- 1 TBSP Cayenne
- 1/4 cup Sriracha
Roasted Sweet Potatoes with Cinnamon Pecan Crunch
By sretzlaff
Calories: 439 Cholesterol: 23mg Sodium: 257mg Protein: 4g Total Fat: 19g Fiber: 6g Carbohydrate: 63g
- 3/4 cup firmly packed brown sugar, divided
- 2 tablespoons orange juice
- 2 teaspoons McCormick® Pure Vanilla Extract
- 1 1/2 teaspoons McCormick® Cinnamon, Ground, divided
- 1 1/2 teaspoons McCormick® Ginger, Ground, divided
- 1/2 teaspoon salt
- 3 pounds sweet potatoes, peeled and cut into 1-inch chunks
- 1 cup dried cranberries
- 6 tablespoons butter, cut up, divided
- 1/2 cup flour
- 1 cup chopped pecans
Fettuccine Hungry Girlfredo
By sretzlaff
PER SERVING (entire recipe): 79 calories, 4g fat, 376mg sodium, 9
- 1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 2 tsp. reduced-fat Parmesan-style grated topping
- 1 tsp. fat-free sour cream
- Optional: salt and black pepper
Chipotle Burrito Bowl
By sretzlaff
Nutrition Information: (makes 5 servings) 1 serving= 3 oz cooked chicken, 3 oz black beans, 3 oz corn, 2 oz cooked...
- 10 oz cooked brown rice
- 2 lbs 99% lean ground chicken
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp cayenne powder
- 1/2 tsp ground cumin
- 1/2 tsp oregano
- 1/4 tsp onion powder
- 1/4 tsp paprika
- 1 x 15 oz can low-sodium black beans, drained and rinsed
- 1 x 15 oz can whole kernel corn, drained
- 5 tbsp pico de gallo
Spinach Pie
By sretzlaff
Cook sausage, cool, slice, set aside
- Italian Sausage
- Boil in Bag Spinache
- 4 eggs
- 1/2 cup grated Parm
- 2 pkg crescent rolls
Grilled Parmesan-Ranch Chicken Foil Packets
By sretzlaff
1. Heat gas or charcoal grill
- 4 boneless skinless chicken breasts (4 to 5 oz each)
- 1/2 teaspoon salt-free garlic-herb blend
- 1/2 cup reduced-fat ranch dressing
- 1/4 cup water
- 2 cups quartered small red potatoes
- 1 cup ready-to-eat baby-cut carrots, cut in half lengthwise
- 1/4 lb fresh green beans, trimmed
- 1/3 cup finely shredded Parmesan cheese
Chicken Carver Sandwich Foldit
By sretzlaff
306 Calories ● 34g Protein ● 23g Carbs ● 4
- 1 Hungry Girl Traditional White Foldit Flatbread
- 2-3 slices (3 oz.) carved rotisserie style chicken breast
- 1 Tbsp. crumbled blue cheese
- 2 pieces green lettuce leaves
- 2 slices tomato
Lemon Crinkle Cookies
By sretzlaff
In a large bowl, combine cake mix, egg, and Cool Whip
- 1 box Lemon Cake Mix
- 1 Egg
- 2 cups Cool Whip, thawed
- 1/2 to 1 cup powdered sugar
HG's Perfect Pumpkin Shake
By sretzlaff
Entire recipe (about 18 oz
- 3/4 cup unsweetened vanilla almond milk
- 1/4 cup canned pure pumpkin
- 3 tbsp. plain protein powder with 100 calories or less per serving
- 2 no-calorie sweetener packets
- 1/2 tsp. cinnamon
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. vanilla extract
- 1 1/4 cups crushed ice (about 10 ice cubes)