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Roasted Five-Spice Carrots

Roasted Five-Spice Carrots

By

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  • Ingredients:
  • 1-1/2 lbs fresh carrots
  • 1 tablespoon toasted sesame or vegetable oil
  • 1 tablespoon butter, melted
  • 1 tablespoon sugar
  • 1-1/2 teaspoons Chinese five-spice powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
4.7/5 (13 Votes)

Spinach Bean Dip Recipe

Spinach Bean Dip Recipe

By

Thaw spinach in microwave or on stove and squeeze out the excess water

  • 3 c. frozen loose leaf spinach
  • 1 15 oz can garbanzo beans
  • 1 lemon, juiced
  • 3 tbs olive oil
  • 1 tsp cumin
  • 1/2 tsp salt
0/5 (0 Votes)

Sauteed Squash

Sauteed Squash

By

Melt butter in large skillet

  • 4 med summer squash, sliced
  • 1 tab butter
  • 1 tab olive oil
  • 1 med onion, thinly sliced
  • Salt & pepper to taste
5/5 (1 Votes)

Salmon Enchiladas

Salmon Enchiladas

By

Poach salmon in large saute pan (just until pink)

  • 8-10 soft corn tortillas
  • 2 cups lightly poached and flaked Salmon (skin removed)
  • 1 can black beans (rinsed and drained)
  • 1-cup light sour cream
  • 2 cups shredded Monterey jack cheese
  • 1 cup softened goat cheese
  • 1 cups light cream
  • 1 can chopped green chilies
  • 1 small red onion (chopped fine)
  • 1 cup black olives
  • 1 cup chopped cilantro
  • 1 tsp ground cumin
  • 1 tsp salt
0/5 (0 Votes)

Famous Buttermilk Cornbread

Famous Buttermilk Cornbread

By

Preheat oven to 375 degrees

  • 1/2 c. butter
  • 2/3 c. sugar
  • 2 eggs
  • 1 c. buttermilk
  • 1/2 tsp baking soda
  • 1 c. cornmeal
  • 1 c. flour
  • 1/2 tsp salt
5/5 (1 Votes)

Roasted Chicken Thighs with Winter Squash

Roasted Chicken Thighs with Winter Squash

By

Bring a small pot of salted water to a boil

  • 1 lemon
  • 4 bone-in, skin-on chicken thighs oil
  • 1 tsp sage
  • 1 1/2 tsp coriander seed
  • Salt and pepper
  • 1/4 c. maple syrup
  • 3 tbs butter
  • 1/2 tsp chili powder
  • 1 acorn squash seeded and sliced into 1/4” rings
  • 1/4 c. sliced gr onions
0/5 (0 Votes)

Roasted Corn and Garlic Couscous

Roasted Corn and Garlic Couscous

By

Preheat oven to 400 degrees F

  • Cooking spray
  • 4 garlic cloves, peeled
  • 4 ears fresh corn on the cob or about 2 cups frozen whole kernel corn
  • 1/4 teaspoon salt
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 cup uncooked couscous
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped pimento
4/5 (1 Votes)

Pork Chop with Black Beans

Pork Chop with Black Beans

By

Trim the fat from meat. Rub chops with pepper

  • 4 pork chops, 3/4” thick
  • 1/8 tsp pepper
  • 1 tbs oil
  • 1 15oz can black beans, drained & rinsed
  • 1 c. salsa
  • 1 tbs chopped fresh cilantro
5/5 (1 Votes)

Grilled Eggplant & Tomato Stacks

Grilled Eggplant & Tomato Stacks

By

Pill eggplant if desired then cut into 6 1/2 inch rounds

  • olive olive
  • 1 med eggplant(1 lb), cut into 6 1/2 inch thick rounds
  • salt
  • 6 tsp prepared pesto
  • 2 lg beefsteak tomatoes, each cut into about 1/2 inch slices
  • 4 oz mozzarella, cut into 6 thin slices
  • 6 fresh basil leaves
4/5 (1 Votes)

Buttermilk Cornbread

Buttermilk Cornbread

By

Mix all ingredients together

  • 1 c. cornmeal
  • 1 c. whole wheat flour
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 2 tbs sugar
  • 1 tbs oil
  • 1 egg
  • 2 c. buttermilk
5/5 (1 Votes)