Spinach Bean Dip Recipe

Spinach Bean Dip Recipe

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    cups


Ingredients

  • 3

    c. frozen loose leaf spinach

  • 1

    15 oz can garbanzo beans

  • 1

    lemon, juiced

  • 3

    tbs olive oil

  • 1

    tsp cumin

  • ½

    tsp salt

Directions

Thaw spinach in microwave or on stove and squeeze out the excess water. Drain and rinse garbanzo beans. Add spinach and beans to food processor with the rest of the ingredients and pulse into well blended. Serve with crudites, spread it on a sandwich, or dip crackers in it. For ¼ cup = 112 calories, 6.0 g fat, 12.5 g carbohydrates, 0 g sugar, 3.0 g protein, 2.6 g fiber, 316 mg sodium, 3 PointsPlus


Nutrition

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