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Recipes

Refried Black Beans

Refried Black Beans

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Puree 2 cans of black beans with 1 cups water in food processor

  • 2 16oz cans black beans, drained & rinsed
  • 2 tsp butter
  • 2 tsp oil
  • 1 diced onion
  • 1/2 tbs cumin
  • Salt to taste
0/5 (0 Votes)

Southern Greens with Beans

Southern Greens with Beans

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In a medium saucepan over medium heat, combine all ingredients except beans and cook for 15 minutes stirring occasi...

  • 1 bunch collard greens, center ribs removed and leaves torn into large pieces
  • 1 (15-ounce) can pinto beans
  • 1 (14-ounce) can low-sodium beef broth
  • 1/2 cup frozen chopped onions
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons red wine vinegar
  • 1/4 cup real bacon pieces
0/5 (0 Votes)

Tilapia with Green Beans

Tilapia with Green Beans

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Recipe courtesy Food Network Magazine

  • 2 tbs flour
  • 2/3 tsp dried oregano
  • 2 tbs chopped fresh parsley
  • Salt & pepper
  • 4 tilapia fillets
  • 4 tbs butter
  • 1/2 lb thin gr beans
  • 1 minced garlic clove
  • 1 c. halved cherry tomatoes
  • Juice of 1 lemon
0/5 (0 Votes)

Family Meatloaf

Family Meatloaf

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Melt the butter in a saucepan over medium heat

  • 4 tbs unsalted butter
  • 3/4 c. chopped onions
  • 1/2 c. chopped celery
  • 1/2 c. chopped green bell pepper
  • 1/4 c. chopped green onion
  • 2 tsp salt
  • 1 tsp paprika
  • 3/4 tsp onion powder
  • 1/4 tsp red pepper
  • 1/4 tsp white pepper
  • 1/2 tsp garlic powder
  • q/4 tsp dry mustard
  • 2 tsp minced garlic
  • 1 tbs Worcestershire sauce
  • 2 bay leaves
  • 1/2 c. evaporated milk
  • 1/2 c. catchup
  • 1 1/2 lbs ground beef
  • 1/2 lb ground pork
  • 2 eggs, lightly beaten
  • 1 c. bread crumbs
0/5 (0 Votes)

Green Beans with Mushrooms

Green Beans with Mushrooms

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Steam green beans 5 minutes

  • 1 lb gr beans, trimmed and snapped
  • 1 tbs bacon drippings
  • 1/2 chopped onion
  • 1 minced garlic clove
  • 4 oz sliced mushrooms
  • 1/4 tsp soy sauce
0/5 (0 Votes)

Baked Chicken Risotto

Baked Chicken Risotto

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Preheat oven to 425 degrees

  • 3 tbs butter
  • 1 c. minced onion
  • 2 cloves garlic, minced
  • 1 c. Arborio rice (short-grain)
  • 1/4 c. fry white wine
  • 4 c. chicken broth
  • 3 c. chopped cooked chicken
  • 2 med zucchini, chopped (2 c.)
  • 1/2 tsp black pepper
  • 1/2 c. grated Parmesan cheese
0/5 (0 Votes)

Stir-Fried Broccoli & Water Chestnuts

Stir-Fried Broccoli & Water Chestnuts

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Stir-fry broccoli in oil over medium-high heat for 5 minutes

  • 1 tab sesame oil
  • 1 10oz bag precut broccoli
  • 1 8oz can sliced water chestnuts
  • Soy sauce
  • Powdered ginger, to taste
4.5/5 (12 Votes)

Braised Chicken Thights

Braised Chicken Thights

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Place the rosemary, thyme, bay leaf and cloves into cheesecloth (secured with twine) or tea ball

  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 1 dry bay leaf
  • 2 whole cloves
  • Cheesecloth
  • 8 chicken thighs
  • Sea salt and freshly ground black pepper
  • All purpose flour, for dredging
  • 1/2 cup vegetable oil
  • 1 small onion, diced into 1/2-inch cubes
  • 1 small carrot, diced into 1/2-inch cubes
  • 1 stalk celery, diced into 1/2 inch cubes
  • 1 tbs tomato paste
  • 1 cup tomato sauce
  • 2 tbs dry white wine
  • 3 cups chicken stock
  • 3 tablespoons fresh flat-leaf Italian parsley, chopped
0/5 (0 Votes)

Spicy Geen Beans

Spicy Geen Beans

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Bring water, garlic, onion, bay leaf, tomato and green beans to boil

  • 1/2 c. water
  • 1 clove garlic
  • 1/2 onion, chopped
  • bay leaf
  • 1 sm tomato, peeled and diced
  • 1 lb green beans, cut in 1" pieces
  • 2 tsp cider vinegar
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
0/5 (0 Votes)

Soft Brown Sugar Cookies

Soft Brown Sugar Cookies

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Blend together butter and brown sugar

  • 2/3 c. butter, softened
  • 1-1/2 c. brown sugar, packed
  • 2 eggs
  • 1 t. vanilla extract
  • 2-1/2 c. all-purpose flour
  • 1/2 t. baking powder
  • 1 t. baking soda
  • 1/2 t. salt
  • 1 c. sour cream
4/5 (1 Votes)