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Recipes

Low-Cal Fettuccine Alfredo

Low-Cal Fettuccine Alfredo

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Make the sauce: Melt the butter in a skillet over medium heat

  • 1 tbs butter
  • 1 clove garlic, minced
  • 1 tsp grated lemon zest
  • 2 tsp all-purpose flour
  • 1 c. low-fat (2%) milk
  • Kosher salt
  • 2 tbs Neufchtel or low-fat cream cheese
  • 3/4 c. grated parmesan cheese, plus more for topping
  • 3 tbs chopped fresh parsley
  • 12 oz fettuccine
  • Freshly ground pepper
0/5 (0 Votes)

Lentils and Brown Rice Casserole

Lentils and Brown Rice Casserole

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Preheat oven to 300. Add broth, lentils, brown rice, chopped onion, and spices to 9×13-inch glass baking dish

  • 3 cups broth
  • 3/4 c. lentils
  • 1/2 c. brown rice
  • 1/2 onion, chopped
  • 2 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 cups shredded sharp cheddar cheese
4/5 (1 Votes)

Bag Salad

Bag Salad

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Toss salad with tomato and crouton

  • 1 bag pre-made salad greens
  • 1 chopped tomato
  • Croutons
  • Favorite salad dressing
0/5 (0 Votes)

Pineapple Salad

Pineapple Salad

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Mix pineapple, celery and walnuts

  • 20oz can pineapple chunks
  • 2 c. diced celery
  • 1/2 c. chopped walnuts
  • Mayonnaise
  • 1 tbs lemon juice
  • Salt to taste
  • Lettuce
0/5 (0 Votes)

Garlic Cheese Grits

Garlic Cheese Grits

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Preheat the oven to 350 degrees F

  • 3 cups chicken broth
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic powder
  • 1 c. regular grits
  • 2 c. shedded cheddar cheese
  • 1/4 cup milk
  • 2 large eggs, beaten
  • 1/4 cup butter
0/5 (0 Votes)

Vegetable Salad 2

Vegetable Salad 2

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Place 1 in. of water in a small saucepan; add broccoli

  • DRESSING:
  • 2 cups broccoli florets
  • 4 cups cooked spiral pasta
  • 2 medium carrots, julienned
  • 1/2 cup frozen peas, thawed
  • 1/2 cup cubed fully cooked ham
  • 1/2 cup cubed Cheddar cheese
  • 1/3 cup sliced green onions
  • 3/4 cup mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon dill weed
  • 1/4 teaspoon pepper
0/5 (0 Votes)

Crock-Pot Greek Chicken Pita

Crock-Pot Greek Chicken Pita

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In crock-pot, combine onion, garlic, chicken, lemon pepper, oregano, and allspice; mix to coat chicken with seasoni...

  • 1 sliced onion
  • 1 minced garlic clove
  • 1 lb skinless chicken thighs
  • 1 1/2 tsp lemon pepper
  • 1/2 tsp dried oregano
  • 1/4 tsp ground allspice
  • 4 pita pocket breads
  • 1/2 c. plain yogurt
  • 1 chopped tomato
  • 1/2 c. chopped cucumber
  • 1 sliced red bell pepper
0/5 (0 Votes)

Easy Crockpot Mongolian Beef

Easy Crockpot Mongolian Beef

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Place the ingredients in the crockpot, stir and cook on low for 6-8 hours

  • 1 lb stew meat
  • 2 tsp oil
  • 1 sliced onion
  • 1 tbs minced garlic
  • 1/2 c. soy sauce
  • 1/2 c. water
  • 1/2 c. br. sugar
  • 1/2 tsp fresh minced garlic
  • 1/2 c. hoisin sauce
4/5 (1 Votes)

Brussels Sprouts in Walnut Butter

Brussels Sprouts in Walnut Butter

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Wash brussel sprouts and remove discolored leaves

  • 1 lb brussels sprouts
  • 1 c. water
  • 1/2 tsp salt
  • 3 tbs butter
  • 1/2 c. chopped walnuts
0/5 (0 Votes)

Chopped Salad

Chopped Salad

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Combine chopped vegetables

  • 1 celery rib
  • 1 gr bell pepper
  • 1/2 sm sweet onion
  • 2 med tomatoes
  • 1/2 med cucumber
  • 1/4 c. parsley
  • Lettuce leaves
  • 1 tbs canola oil
  • 1 1/2 tsp lemon juice
  • 1 1/2 tsp honey
  • 1/2 tsp basil leaves minced
0/5 (0 Votes)