Boandozzy's profile page
Recipes
2002 Chicken Dumpling Soup
By boandozzy
One serving (1-1/2 cups) equals 363 calories, 4 g fat (2 g saturated fat), 73 mg cholesterol, 900 mg sodium, 39 g c...
- DUMPLINGS:
- 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 3 cups water
- 4 medium carrots, chopped
- 1 medium onion, chopped
- 1 celery rib, chopped
- 1 teaspoon minced fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 3 egg whites
- 1/2 cup 1% cottage cheese
- 2 tablespoons water
- 1/4 teaspoon salt
- 1 cup all-purpose flour
2003 Creamy Fruit Dip
By boandozzy
One serving (1/4 cup) equals 118 calories, 2 g fat (2 g saturated fat), 8 mg cholesterol, 211 mg sodium, 21 g carbo...
- 1 package (8 ounces) fat-free cream cheese
- 3/4 cup packed brown sugar
- 1 cup (8 ounces) sour cream
- 2 teaspoons vanilla extract
- 1 teaspoon lemon extract
- 1/2 teaspoon ground cinnamon
- 1 cup cold 2% milk
- 1 package (3.4 ounces) instant vanilla pudding mix
- Assorted fresh fruit
2002 Makeover Cheesy Bean Dip
By boandozzy
One serving (2 tablespoons dip) equals 61 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 177 mg sodium, ...
- 1-1/2 cups (6 ounces) shredded reduced-fat Mexican cheese blend
- 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
- 1 can (16 ounces) fat-free refried beans
- 1 can (10 ounces) diced tomatoes and green chilies
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 1/2 cup light sour cream
- 1 tablespoon taco seasoning
- Tortilla chips and assorted fresh vegetables
2009 Cranberry-Orange Roasted Turkey
By boandozzy
4 ounces cooked turkey with 2 tablespoons sauce equals 257 calories, 6 g fat (2 g saturated fat), 86 mg cholesterol...
- 3 teaspoons garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 turkey (14 pounds)
- 1 medium orange
- 1 can (14 ounces) whole-berry cranberry sauce
- 3/4 cup reduced-sodium teriyaki sauce
- 1/2 cup honey
- 1/2 cup orange marmalade
- 2 tablespoons reduced-sodium soy sauce
- 4 sprigs fresh herbs, such as thyme, rosemary, parsley and sage
- 2 medium onions, cut into wedges
2009 Fish Tacos
By boandozzy
1 taco equals 196 calories, 3 g fat (trace saturated fat), 31 mg cholesterol, 303 mg sodium, 26 g carbohydrate, 2 g...
- 3/4 cup fat-free sour cream
- 1 can (4 ounces) chopped green chilies
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon lime juice
- 4 tilapia fillets (4 ounces each)
- 1/2 cup all-purpose flour
- 1 egg white, beaten
- 1/2 cup panko (Japanese) bread crumbs
- 1 tablespoon canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon each white pepper, cayenne pepper and paprika
- 8 corn tortillas (6 inches), warmed
- 1 large tomato, finely chopped
2006 Chocolate Peanut Butter Haystacks
By boandozzy
1 piece equals 90 calories, 5 g fat (2 g saturated fat), 1 mg cholesterol, 92 mg sodium, 13 g carbohydrate, 4 g fib...
- 1 milk chocolate candy bar (1.55 ounces), broken into pieces
- 1/4 cup reduced-fat peanut butter
- 1 cup Fiber One bran cereal
2004 Southwestern Fried Rice
By boandozzy
In a large nonstick skillet, saute the chicken, corn, green pepper and onion in oil until chicken juices run clear
- 1 pound boneless skinless chicken breasts, cubed
- 1 package (10 ounces) frozen corn, thawed
- 1 small green pepper, chopped
- 1 small onion, chopped
- 2 teaspoons canola oil
- 1 cup chicken broth
- 1 cup salsa
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1-1/2 cups uncooked instant rice
- 1/2 cup shredded reduced-fat cheddar cheese
2003 Pineapple Orange Slush
By boandozzy
One serving (1-1/2 cups) equals 95 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 23 g carb...
- 1 cup orange juice
- 1/2 cup unsweetened pineapple juice
- 2 tablespoons lemon juice
- 2 cups crushed ice cubes
2011 Spicy Chunky Salsa
By boandozzy
1/4 cup equals 25 calories, trace fat (trace saturated fat), 0 cholesterol, 117 mg sodium, 6 g carbohydrate, 1 g fi...
- 6 pounds tomatoes
- 3 large green peppers, chopped
- 3 large onions, chopped
- 2 cups white vinegar
- 1 large sweet red pepper, chopped
- 1 can (12 ounces) tomato paste
- 4 jalapeno peppers, seeded and chopped
- 2 serrano peppers, seeded and chopped
- 1/2 cup sugar
- 1/2 cup minced fresh cilantro
- 1/2 cup bottled lemon juice
- 3 garlic cloves, minced
- 4 teaspoons ground cumin
- 3 teaspoons salt
- 2 teaspoons dried oregano
- 1 teaspoon hot pepper sauce
2008 Banana Oat Muffins
By boandozzy
1 muffin equals 180 calories, 9 g fat (1 g saturated fat), trace cholesterol, 102 mg sodium, 24 g carbohydrate, 2 g...
- 3/4 cup all-purpose flour
- 3/4 cup quick-cooking oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground nutmeg
- 2 egg whites
- 1 cup mashed ripe bananas (about 2 medium)
- 1/2 cup packed brown sugar
- 1/4 cup fat-free milk
- 1/4 cup canola oil
- 1/2 cup chopped pecans