Boandozzy's profile page
Recipes
2004 Turkey Lasagna Roll-Ups
By boandozzy
One serving (1 roll-up) equals 347 calories, 13 g fat (6 g saturated fat), 110 mg cholesterol, 853 mg sodium, 33 g ...
- 4 lasagna noodles
- 6 ounces lean ground turkey
- 1 small onion, chopped
- 1 cup chopped fresh broccoli
- 1/4 cup water
- 1 cup (8 ounces) reduced-fat ricotta cheese
- 1 egg, lightly beaten
- 1 tablespoon fat-free milk
- 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 2 cups meatless spaghetti sauce, divided
- 1/4 cup shredded Parmesan cheese
2002 Roasted Garlic Appetizers
By boandozzy
One serving (2 appetizers) equals 154 calories, 7 g fat (4 g saturated fat), 16 mg cholesterol, 286 mg sodium, 17 g...
- 24 very thin slices white bread
- Refrigerated butter-flavored spray
- 6 to 8 unpeeled garlic cloves
- 1 tablespoon olive oil
- 1 package (8 ounces) reduced-fat cream cheese
- 2 tablespoons butter
- 2 teaspoons minced chives
- 1/4 teaspoon salt
- Fresh parsley sprigs
2007 Fruit and Nut Trail Mix
By boandozzy
1/3 cup equals 206 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 182 mg sodium, 27 g carbohydrate, 3 g fib...
- 1 package (6 ounces) dried apricots, quartered
- 3/4 cup golden raisins
- 3/4 cup walnut halves
- 1/2 cup salted cashews
- 1/2 cup sunflower kernels
- 1/3 cup dried cranberries
- 1/4 cup sugar
- 1-1/2 teaspoons Chinese five-spice powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 egg white
- 1 teaspoon water
2002 Tomato Black Bean Salsa
By boandozzy
One serving (1/2 cup salsa) equals 80 calories, 1 g fat (trace saturated fat), 0 cholesterol, 318 mg sodium, 15 g c...
- 3 medium tomatoes, seeded and chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup fresh or frozen corn
- 1/2 cup finely chopped red onion
- 1/2 cup chopped roasted sweet red peppers
- 1 jalapeno pepper, finely chopped
- 2 tablespoons minced fresh cilantro
- 1/4 cup lime juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon ground coriander
- Tortilla chips
2010 Macaroni Coleslaw
By boandozzy
3/4 cup equals 150 calories, 5 g fat (1 g saturated fat), 6 mg cholesterol, 286 mg sodium, 24 g carbohydrate, 2 g f...
- DRESSING:
- 1 package (7 ounces) ring macaroni or ditalini
- 1 package (14 ounces) coleslaw mix
- 2 medium onions, finely chopped
- 2 celery ribs, finely chopped
- 1 medium cucumber, finely chopped
- 1 medium green pepper, finely chopped
- 1 can (8 ounces) whole water chestnuts, drained and chopped
- 1-1/2 cups Miracle Whip Light
- 1/3 cup sugar
- 1/4 cup cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
2003 Apple Pear Salsa with Cinnamon Chips
By boandozzy
One serving (1/2 cup salsa with 4 chips) equals 141 calories, 3 g fat (trace saturated fat), 0 cholesterol, 129 mg ...
- 6 flour tortillas (8 inches)
- 3 tablespoons sugar
- 1-1/2 teaspoons ground cinnamon
- 4 cups finely chopped tart apples (about 2 medium)
- 1 cup finely chopped ripe pear
- 1/2 cup quartered seedless red grapes
- 1/2 cup chopped celery
- 1/4 cup chopped walnuts
- 3 tablespoons orange juice
- 1 tablespoon brown sugar
- 2 teaspoons grated orange peel
2002 Marbled Chocolate Cheesecake Bars
By boandozzy
One bar equals 95 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 90 mg sodium, 15 g carbohydrate, trace ...
- CREAM CHEESE MIXTURE:
- 3/4 cup water
- 1/3 cup butter
- 1-1/2 ounces unsweetened chocolate
- 2 cups all-purpose flour
- 1-1/2 cups packed brown sugar
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1 egg white
- 1/2 cup reduced-fat sour cream
- 1 package (8 ounces) reduced-fat cream cheese
- 1/3 cup sugar
- 1 egg white
- 1 tablespoon vanilla extract
- 1 cup (6 ounces) miniature semisweet chocolate chips
2002 Blueberry-Peach Pound Cake
By boandozzy
One serving (1 slice with 1 tablespoon whipped topping) equals 225 calories, 3 g fat (2 g saturated fat), 6 mg chol...
- 2 tablespoons butter, softened
- 1-1/4 cups sugar
- 3 tablespoons unsweetened applesauce
- 3/4 cup egg substitute
- 1/4 cup 2% milk
- 2-1/2 cups cake flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 2-1/4 cups chopped fresh or frozen unsweetened peaches
- 2 cups fresh or frozen unsweetened blueberries
- 3/4 cup reduced-fat whipped topping
Simple Baked Oatmeal
By boandozzy
In a large bowl, combine the oats, brown sugar, baking powder, salt and cinnamon
- 3 cups quick-cooking oats
- 1 cup packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 eggs
- 1 cup milk
- 1/2 cup butter, melted
- Additional milk
2008 Tomato Basil Snackers
By boandozzy
1 serving equals 118 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 261 mg sodium, 17 g carbohydrate, 1 g...
- 2 English muffins, split and toasted
- 2 tablespoons fat-free mayonnaise
- 3 plum tomatoes, cut into 1/4-inch slices
- 6 fresh basil leaves, thinly sliced
- 1/8 teaspoon pepper
- 1/2 cup shredded part-skim mozzarella cheese