Boandozzy's profile page
Recipes
Original Green Goddess Dressing
By boandozzy
Stir all the ingredients together in a small bowl until well blended
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup snipped fresh chives or minced scallions
- 1/4 cup minced fresh parsley
- 1 tablespoon fresh lemon juice
- 1 tablespoon white wine vinegar
- 3 anchovy fillets, rinsed, patted dry, and minced (Or 1 Tbs anchovy paste)
- salt and freshly ground pepper to taste
2003 No-Bake Almond Bites
By boandozzy
1 piece equals 81 calories, 2 g fat (trace saturated fat), 0 cholesterol, 25 mg sodium, 15 g carbohydrate, 1 g fibe...
- 1 cup crushed reduced-fat vanilla wafers (about 30 wafers)
- 1 cup confectioners' sugar, divided
- 1 cup chopped almonds
- 2 tablespoons baking cocoa
- 2 tablespoons apple juice
- 2 tablespoons corn syrup
- 1/4 teaspoon almond extract
2004 Savory Herb Cheesecake
By boandozzy
1/4 cup equals 145 calories, 10 g fat (6 g saturated fat), 35 mg cholesterol, 282 mg sodium, 6 g carbohydrate, trac...
- 3 packages (8 ounces each) reduced-fat cream cheese, cubed
- 2 cups (16 ounces) Daisy Brand Light Sour Cream, divided
- 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
- 3/4 cup egg substitute
- 1/2 cup grated Romano cheese
- 2 to 4 tablespoons minced fresh basil
- 1 to 2 tablespoons minced fresh thyme
- 1 tablespoon cornstarch
- 1 to 2 teaspoons minced fresh tarragon
- 2 garlic cloves, minced
- 1/2 teaspoon coarsely ground pepper
- 3 tablespoons each chopped sweet red, yellow and orange pepper
- 3 tablespoons minced chives
- Assorted crackers or fresh vegetables
2002 Greek Orzo Salad
By boandozzy
One serving (3/4 cup) equals 120 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 498 mg sodium, 11 g carbo...
- 1 cup uncooked orzo pasta
- 6 teaspoons olive oil, divided
- 1 medium red onion, finely chopped
- 1/2 cup minced fresh parsley
- 1/3 cup red wine vinegar
- 1-1/2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
- 2 large tomatoes, seeded and chopped
- 1 medium cucumber, peeled, seeded and chopped
- 12 pitted ripe or Greek olives, halved
- 1/2 cup crumbled feta cheese
2002 Turkey Fried Rice
By boandozzy
One serving (1 cup) equals 367 calories, 10 g fat (2 g saturated fat), 106 mg cholesterol, 994 mg sodium, 40 g carb...
- 2 cups reduced-sodium chicken broth
- 1 cup uncooked brown rice
- 2 cups cubed cooked turkey breast
- 3 tablespoons reduced-sodium soy sauce
- 1 egg, lightly beaten
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1/4 cup chopped celery
- 1 tablespoon canola oil
- 1 cup shredded romaine
2002 Creole Catfish Fillets
By boandozzy
One serving (1 fillet with about 1 tablespoon sauce) equals 182 calories, 9 g fat (2 g saturated fat), 54 mg choles...
- 3 tablespoons reduced-fat plain yogurt
- 2 tablespoons finely chopped onion
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup
- 1/2 teaspoon dried thyme
- 1/4 teaspoon grated lemon peel
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 catfish fillets (4 ounces each)
- 4 lemon wedges
2005 Cajun-Style Catfish
By boandozzy
One fillet equals 236 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 91 mg sodium, 1 g carbohydrate, 1 ...
- 4-1/2 teaspoons paprika
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 4 catfish fillets (6 ounces each)
- Refrigerated butter-flavored spray
2004 Rosemary Zucchini Sticks
By boandozzy
One serving (4 zucchini sticks) equals 144 calories, 2 g fat (1 g saturated fat), 53 g cholesterol, 814 mg sodium, ...
- 2 medium zucchini, peeled
- 1 cup seasoned bread crumbs
- 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 1 egg
- 1 tablespoon water
2004 Special Brunch Bake
By boandozzy
1 serving equals 160 calories, 5 g fat (3 g saturated fat), 20 mg cholesterol, 616 mg sodium, 13 g carbohydrate, 1 ...
- 2 tubes (4 ounces each) refrigerated buttermilk biscuits
- 3 cartons (8 ounces each) egg substitute
- 7 ounces Canadian bacon, chopped
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 1/2 cup chopped fresh mushrooms
- 1/2 cup finely chopped onion
- 1/4 teaspoon pepper
2006 Artichoke Crostini
By boandozzy
2 pieces equals 106 calories, 3 g fat (trace saturated fat), 0 cholesterol, 314 mg sodium, 17 g carbohydrate, 2 g f...
- 1 sourdough baguette (1 pound)
- 2 cups chopped seeded tomatoes
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 2 tablespoons minced fresh basil
- 2 tablespoons olive oil
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper