Boandozzy's profile page
Recipes
2010 Party Pretzels
By boandozzy
1/2 cup equals 89 calories, 2 g fat (trace saturated fat), 0 cholesterol, 290 mg sodium, 16 g carbohydrate, 1 g fib...
- 1 package (16 ounces) fat-free miniature pretzels
- 1/4 cup canola oil
- 3 teaspoons garlic powder
- 1 teaspoon dill weed
- 1/2 teaspoon lemon-pepper seasoning
2004 Quick Creamed Spinach
By boandozzy
One serving (1/2 cup) equals 131 calories, 4 g fat (3 g saturated fat), 12 mg cholesterol, 704 mg sodium, 13 g carb...
- 1/4 cup diced onion
- 1 garlic clove, minced
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1-1/4 cups fat-free half-and-half
- 4 ounces fat-free cream cheese, cubed
- 3/4 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon pepper
- 1 package (16 ounces) frozen leaf spinach, thawed and squeezed dry
- 1/4 cup plus 1 tablespoon shredded Parmesan cheese, divided
2007 Parsley Tabbouleh
By boandozzy
3/4 cup equals 97 calories, 3 g fat (trace saturated fat), 0 cholesterol, 342 mg sodium, 16 g carbohydrate, 4 g fib...
- 1-1/4 cups bulgur
- 1-1/2 cups boiling water
- 2 medium tomatoes, diced
- 1 cup chopped peeled cucumber
- 3/4 cup minced fresh flat-leaf parsley
- 1/2 cup thinly sliced green onions
- 3 tablespoons minced fresh mint
- 1-1/4 teaspoons salt
- 1/2 teaspoon dill weed
- 1/4 teaspoon celery salt
- 1/3 cup lemon juice
- 2 tablespoons olive oil
Craisin Baked Oatmeal
By boandozzy
1. Preheat oven to 350 degrees F (175 degrees C)
- 3 cups rolled oats
- 1 cup brown sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 cup milk
- 2 eggs
- 1/2 cup melted butter
- 2 teaspoons vanilla extract
- 3/4 cup dried cranberries
2013 Easy Colcannon
By boandozzy
3/4 cup equals 131 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 320 mg sodium, 22 g carbohydrate, 4 g ...
- 1-1/2 pounds medium red potatoes, cut into 1-inch cubes
- 7-1/2 cups chopped cabbage
- 8 green onions, chopped
- 1 cup fat-free milk
- 1/3 cup reduced-fat butter
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
2011 Crunchy Vanilla Walnuts
By boandozzy
1/3 cup equals 243 calories, 22 g fat (2 g saturated fat), 0 cholesterol, 46 mg sodium, 10 g carbohydrate, 2 g fibe...
- 1/3 cup sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/8 teaspoon pepper
- 4 cups walnut halves
- 2 tablespoons canola oil
- 1 tablespoon vanilla extract
2002 Broccoli Italiano
By boandozzy
One serving (3/4 cup) equals 49 calories, 3 g fat (trace saturated fat), 0 cholesterol, 188 mg sodium, 5 g carbohyd...
- 5-1/2 cups broccoli florets
- 1/2 cup thinly sliced green onions
- 4 teaspoons Filippo Berio® Extra Virgin Olive Oil
- 4 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large fresh mushrooms, sliced
2006 Fresh Herb Dip
By boandozzy
2 tablespoons dip (calculated without vegetables)equals 27 calories, trace fat (trace saturated fat), 4 mg choleste...
- 3/4 cup fat-free mayonnaise
- 3/4 cup light sour cream
- 1/4 cup minced fresh parsley
- 1/4 cup minced chives
- 2 tablespoons minced fresh tarragon
- 1 tablespoon lemon juice
- 2 teaspoons minced garlic
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Assorted fresh vegetables
Cuban Black Bean Soup
By boandozzy
Pick over beans, wash well and cover generously with water
- 1 pound dry black beans
- 1 medium green pepper, chopped medium fine
- 1 tbsp olive oil
- 1 medium onion, chopped medium fine
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tbsp red wine vinegar
- 2 tsp salt
- 1/4 tsp pepper
- Hot cooked rice
2010 Shrimp with Orange Pineapple Sauce
By boandozzy
1 shrimp with 1 teaspoon sauce equals 29 calories, trace fat (trace saturated fat), 22 mg cholesterol, 23 mg sodium...
- 1/4 cup pineapple preserves
- 1/4 cup orange marmalade
- 1/4 cup lemon juice
- 1 tablespoon water
- 1 teaspoon cornstarch
- 1 pound cooked medium shrimp, peeled and deveined