Boandozzy's profile page
Recipes
2002 Asparagus Ham Dinner
By boandozzy
1-1/3 cups equals 198 calories, 5 g fat (1 g saturated fat), 17 mg cholesterol, 559 mg sodium, 27 g carbohydrate, 3...
- 2 cups uncooked spiral pasta
- 3/4 pound fresh asparagus, cut into 1-inch pieces
- 1 medium sweet yellow pepper, julienned
- 1 tablespoon olive oil
- 3 cups diced fresh tomatoes (about 6 medium)
- 6 ounces boneless fully cooked ham, cubed
- 1/4 cup minced fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/8 to 1/4 teaspoon cayenne pepper
- 1/4 cup shredded Parmesan cheese
2003 Mediterranean Seafood Stew
By boandozzy
1 cup stew with 2 teaspoons mayonnaise topping equals 221 calories, 8 g fat (1 g saturated fat), 123 mg cholesterol...
- 1 medium onion, finely chopped
- 1 tablespoon olive oil
- 1-1/2 teaspoons minced garlic, divided
- 1/2 pound plum tomatoes, seeded and diced
- 1 teaspoon grated lemon peel
- 1/4 teaspoon crushed red pepper flakes
- 1 cup clam juice
- 1/3 cup white wine or additional clam juice
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1 pound orange roughy or red snapper fillets, cut into 1-inch cubes
- 1 pound uncooked large shrimp, peeled and deveined
- 1/2 pound sea scallops
- 1/3 cup minced fresh parsley
- 1/3 cup reduced-fat mayonnaise
2003 Barley Radish Salad
By boandozzy
One serving (3/4 cup) equals 140 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 319 mg sodium, 18 g carbohyd...
- 1 cup finely chopped radishes
- 2 celery ribs, finely chopped
- 1/4 cup finely chopped green onions
- 1 cup medium pearl barley, cooked
- 2 tablespoons olive oil
- 2 tablespoons cider vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
2002 Saucy Mushrooms
By boandozzy
One serving (1/4 cup) equals 97 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 156 mg sodium, 6 g carbohydra...
- 1 pound fresh mushrooms, halved
- 2 tablespoons olive oil
- 1/2 cup water, divided
- 1 tablespoon soy sauce
- 1/4 teaspoon sugar
- 2 teaspoons cornstarch
2002 Mediterranean Chicken Fettuccine
By boandozzy
Originally published as Mediterranean Chicken Fettuccine in Light & Tasty December/January 2002, p52
- 6 boneless skinless chicken thighs (about 1-1/2 pounds)
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped celery
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes, undrained
- 1 cup dry red wine or chicken broth
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1 teaspoon sugar
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 2 bay leaves
- 8 ounces uncooked fettuccine
- 1 cup (4 ounces) crumbled feta cheese
- 1/4 cup sliced pimiento-stuffed olives
2010 Enchilada Lasagna
By boandozzy
1 piece (calculated without salsa and sour cream) equals 282 calories, 11 g fat (3 g saturated fat), 57 mg choleste...
- 1 pound lean ground turkey
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1 small sweet red pepper, chopped
- 1 package (8 ounces) fat-free cream cheese
- 1 teaspoon chili powder
- 1 can (10 ounces) enchilada sauce
- 6 whole wheat flour tortillas (8 inches)
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
- Salsa and sour cream, optional
2002 Raisin Vegetable Stuffing
By boandozzy
One serving (2/3 cup) equals 179 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 452 mg sodium, 28 g carb...
- 4 cups day-old white bread cubes
- 4 cups day-old whole wheat bread cubes
- 1/2 cup unsweetened pineapple or apple juice
- 1/2 cup golden raisins
- 1/2 teaspoon ground allspice or pumpkin pie spice
- 1/2 teaspoon molasses
- 2 cups chopped celery
- 1 cup chopped carrots
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons minced chives
- 2 tablespoons minced fresh parsley
- 2 tablespoons olive oil
- 2 tablespoon reduced-sodium soy sauce
- 1-1/4 cups chopped apple
- 1/4 cup unsalted sunflower kernels
- 1 teaspoon caraway seeds
- 1 egg
- 1/4 cup egg substitute
- 2 cups chicken broth
- 1 teaspoon dried marjoram
2003 Grilled Pork Appetizers
By boandozzy
One serving (2 ounces cookec pork) equals 84 calories, 3 g fat (1 g saturated fat), 29 mg cholesterol, 80 mg sodium...
- 1 pound boneless whole pork loin roast
- 3 tablespoons reduced-sodium soy sauce
- 3 tablespoons honey
- 1 tablespoon lemon juice
- 1 tablespoon canola oil
- 3 garlic cloves, minced
- 1/2 teaspoon ground ginger
Eggnog Made Lighter
By boandozzy
Homemade eggnog is so much better than what you can buy in the dairy section of the store
- 1 3/4 cups sugar
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 2 quarts 2% milk
- 6 eggs, lightly beaten
- 3 teaspoons vanilla extract
- 2 teaspoons rum extract
- 4 cups fat-free half-and-half
- 1/2 teaspoon ground nutmeg
2008 Banana Chocolate Chip Cookies
By boandozzy
1 cookie equals 66 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 51 mg sodium, 9 g carbohydrate, trace ...
- 1/3 cup butter, softened
- 1/2 cup sugar
- 1 egg
- 1/2 cup mashed ripe banana
- 1/2 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon baking soda
- 1 cup (6 ounces) semisweet chocolate chips