Boandozzy's profile page
Recipes
2010 Cajun Spiced Broccoli
By boandozzy
1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, ...
- 1 bunch broccoli, cut into florets
- 2 tablespoons canola oil
- 2 large garlic cloves, minced
- 3/4 teaspoon Creole seasoning
Blueberry-Banana Baked Oatmeal
By boandozzy
****You can prep the night before, refrigerate and then slide it into the oven as you are making your coffee
- 2 cups rolled (NOT INSTANT) oats
- 1/2 cup walnuts, toasted and chopped, divided
- 1/3 cup sugar OR maple syrup, plus more for serving
- 1 teaspoon baking powder
- 1 1/2 teaspoon ground cinnamon
- Scant 1/2 teaspoon fine-grain sea salt
- 2 cups milk
- 1 large egg
- 3 tablespoons unsalted butter, melted and divided
- 2 teaspoons vanilla extract
- 2 ripe bananas, sliced into pieces
- 1 1/2 cups fresh or frozen blueberries, huckleberries, or mixed berries
2003 Cucumber-Dill Shrimp Dip
By boandozzy
One serving (1/4 cup dip) equals 82 calories, 5 g fat (3 g saturated fat), 45 mg cholesterol, 158 mg sodium, 3 g ca...
- 3/4 cup light sour cream
- 4 ounces reduced-fat cream cheese, cubed
- 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
- 1/4 teaspoon salt
- 6 ounces cooked medium shrimp, peeled and deveined
- 3/4 cup diced unpeeled cucumber
- Assorted fresh vegetables or assorted crackers
2003 Simple Salisbury Steak
By boandozzy
One serving (1 patty with 1/4 cup sauce) equals 212 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 599 m...
- 1 egg
- 1/3 cup dry bread crumbs
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
- 1/4 cup finely chopped onion
- 1 pound lean ground beef (90% lean)
- 1/2 cup fat-free milk
- 1/4 teaspoon browning sauce, optional
- 1/4 teaspoon salt
- 1-1/2 cups sliced fresh mushrooms
2002 Red Beans 'n' Brown Rice
By boandozzy
One serving (3/4 cup) equals 476 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 1,172 mg sodium, 92 g carboh...
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 2 teaspoons canola oil
- 2 cans (15-1/2 ounces each) red beans, rinsed and drained
- 1 can (4 ounces) chopped green chilies
- 1/2 cup light beer or beef broth
- 1/4 cup ketchup or seafood cocktail sauce
- 1/4 cup molasses
- 1 tablespoon chili powder
- 1 tablespoon cider vinegar
- 2 teaspoons reduced-sodium soy sauce
- 3 cups hot cooked brown or white rice
Apple Cinnamon Raisin Walnut Baked Oatmeal
By boandozzy
Preheat oven to 375 degrees F
- 2 cups old-fashioned rolled oats (do not substitute quick oats)
- 1/2 cup walnuts, toasted and coarsely chopped, divided
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2 cups low-fat milk (anything from skim to 2%)
- 1/3 cup pure maple syrup
- 1 egg
- 3 tablespoons unsalted butter, melted, divided
- 2 teaspoons vanilla extract
- 2 Gala apples, peeled, cored and cut crosswise into 1/2-inch pieces
- 1 1/2 cups raisins, divided
2006 Turkey Mushroom Tetrazzini
By boandozzy
1-1/4 cups equals 331 calories, 5 g fat (2 g saturated fat), 51 mg cholesterol, 544 mg sodium, 41 g carbohydrate, 1...
- 1/2 pound uncooked spaghetti
- 1/4 cup finely chopped onion
- 1 tablespoon butter
- 1 garlic clove, minced
- 3 tablespoons cornstarch
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (12 ounces) fat-free evaporated milk
- 2-1/2 cups cubed cooked turkey breast
- 1 can (4 ounces) mushroom stems and pieces, drained
- 1/2 teaspoon seasoned salt
- Dash pepper
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon paprika
2002 Peach Scones
By boandozzy
One scone equals 181 calories, 4 g fat (3 g saturated fat), 13 mg cholesterol, 295 mg sodium, 32 g carbohydrate, 1...
- 1-1/3 cups all-purpose flour
- 1/2 cup plus 2 teaspoons sugar, divided
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons cold butter
- 1/2 cup plus 2 tablespoons light sour cream
- 1/4 cup chopped dried peaches or apricots
- 1/2 teaspoon vanilla extract
- 1 teaspoon fat-free milk
2010 Soup-Bowl Cabbage Rolls
By boandozzy
2-1/4 cups (calculated without cheese) equals 397 calories, 9 g fat (4 g saturated fat), 56 mg cholesterol, 707 mg ...
- 1 pound lean ground beef (90% lean)
- 1 garlic clove, minced
- 1 small head cabbage, chopped
- 2-1/2 cups water
- 2/3 cup uncooked long grain rice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 1 can (28 ounces) crushed tomatoes
- 1/2 teaspoon salt
- 2 tablespoons grated Parmesan cheese, optional
2007 Bacon Shrimp Creole
By boandozzy
3/4 cup shrimp creole with 1/2 cup rice equals 292 calories, 7 g fat (1 g saturated fat), 171 mg cholesterol, 814 m...
- 3/4 cup chopped onion
- 2 celery ribs, chopped
- 1/2 cup chopped green pepper
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 3/4 cup cold water, divided
- 1/4 cup crumbled cooked bacon
- 1 tablespoon dried parsley flakes
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon curry powder
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon all-purpose flour
- 1-1/2 pounds uncooked medium shrimp, peeled and deveined
- 3 cups hot cooked long grain rice