Boandozzy's profile page
Recipes
2008 Italian Beef on Rolls
By boandozzy
2/3 cup beef mixture on 1 roll equals 326 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 572 mg sodium, ...
- 1 beef sirloin tip roast (2 pounds)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 medium green pepper, chopped
- 1/2 cup water
- 1 tablespoon sesame seeds
- 1-1/2 teaspoons garlic powder
- 1 teaspoon fennel seed, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 hard rolls, split
2004 Baked Pork Loin Roast
By boandozzy
4 ounces cooked pork equals 219 calories, 10 g fat (4 g saturated fat), 83 mg cholesterol, 459 mg sodium, 1 g carbo...
- 2 teaspoons dried rosemary, crushed
- 2 teaspoons salt
- 1-1/2 teaspoons dried oregano
- 1-1/2 teaspoons dried thyme
- 1-1/2 teaspoon rubbed sage
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon pepper
- 1 bone-in pork loin roast (5 pounds)
- 1 cup sliced onion
- 1 cup sliced carrots
2005 Ranch-Style Buttermilk Dressing
By boandozzy
One serving (2 tablespoons) equals 54 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 179 mg sodium, 3 g c...
- 2/3 cup buttermilk
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup reduced-fat sour cream
- 2 tablespoons minced fresh parsley
- 1 garlic clove, minced
- 1/2 teaspoon sugar
- 1/2 teaspoon Dill Weed
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
2008 Mango Black Bean Salsa
By boandozzy
1/4 cup (calculated without chips) equals 53 calories, trace fat (trace saturated fat), 0 cholesterol, 310 mg sodiu...
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (11 ounces) Mexicorn, drained
- 1 medium mango, peeled and chopped
- 1/4 cup finely chopped onion
- 1/4 cup minced fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon garlic salt
- 1/4 teaspoon ground cumin
- Baked tortilla chip scoops
2002 Fresh Veggie Pizza
By boandozzy
One serving (2 pieces) equals 164 calories, 7 g fat (3 g saturated fat), 10 mg cholesterol, 623 mg sodium, 18 g car...
- 1 tube (8 ounces) reduced-fat crescent rolls
- 1 package (8 ounces) reduced-fat cream cheese
- 1 envelope ranch salad dressing mix
- 2 tablespoons fat-free milk
- 1/2 cup each chopped fresh broccoli, cauliflower, carrots, green pepper, sweet red pepper and mushrooms
2002 Grilled Beef Burgers
By boandozzy
One serving (1 burger) equals 351 calories, 13 g fat (5 g saturated fat), 40 mg cholesterol, 530 mg sodium, 30 g ca...
- 2 egg whites
- 2/3 cup fat-free evaporated milk
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1/2 cup dry bread crumbs
- 1/4 cup chopped onion
- 1 teaspoon prepared mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1-1/2 pounds lean ground beef (90% lean)
- 8 multigrain hamburger buns, split
- 8 lettuce leaves
- 8 tomato slices
2002 Mediterranean Seafood Chowder
By boandozzy
One serving (1 cup) equals 187 calories, 4 g fat (1 g saturated fat), 44 mg cholesterol, 433 mg sodium, 25 g carboh...
- 1-1/2 cups chopped sweet yellow or red peppers
- 1 large onion, quartered and thinly sliced
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 2-1/4 cups water
- 1 can (14-1/2 ounces) chicken broth
- 1 cup uncooked long grain rice
- 1/2 cup white wine or additional chicken broth
- 1/2 to 1 teaspoon dried thyme
- 1/2 to 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 8 ounces uncooked medium shrimp, peeled and deveined
- 8 ounces cod fillets, cut into pieces
2010 Simple Italian Beef Sandwiches
By boandozzy
1 sandwich equals 346 calories, 12 g fat (5 g saturated fat), 79 mg cholesterol, 707 mg sodium, 25 g carbohydrate, ...
- 1 beef rump roast or bottom round roast (3 pounds)
- 3 cups reduced-sodium beef broth
- 1 envelope Italian salad dressing mix
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley flakes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon pepper
- 1 large onion, julienned
- 1 large green pepper, julienned
- 4-1/2 teaspoons olive oil
- 12 hamburger buns, split
- 12 slices reduced-fat provolone cheese
2003 Cauliflower Hors D'oeuvres
By boandozzy
One serving (1/2 cup cauliflower) equals 76 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 319 mg sodium,...
- 8 cups fresh cauliflowerets (3 pounds each)
- 1/2 cup egg substitute
- 2 tablespoons butter, melted
- 2 teaspoons Worcestershire sauce
- 1 teaspoon ground mustard
- 1 cup seasoned bread crumbs
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon dried basil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
- Meatless spaghetti sauce, warmed, optional
2003 Grilled Spiced Fish
By boandozzy
1 fillet equals 202 calories, 6 g fat (1 g saturated fat), 60 mg cholesterol, 664 mg sodium, 2 g carbohydrate, 1 g ...
- 4 red snapper or orange roughy fillets (6 ounces each)
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon white pepper
- 1/4 teaspoon each dried oregano, basil and thyme