Boandozzy's profile page
Recipes
2006 Southern Seafood Gumbo
By boandozzy
1 cup gumbo with 1/4 cup rice equals 180 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 512 mg sodium, 2...
- 1 medium onion, chopped
- 2 celery ribs with leaves, chopped
- 1 medium green pepper, chopped
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 bottle (46 ounces) spicy hot V8 juice
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/4 teaspoon cayenne pepper
- 1 package (16 ounces) frozen sliced okra, thawed
- 1 pound catfish fillets, cut into 3/4-inch cubes
- 3/4 pound uncooked medium shrimp, peeled and deveined
- 3 cups cooked long grain rice
2002 Orzo Shrimp Stew
By boandozzy
One serving (1-3/4 cups) equals 401 calories, 10 g fat (5 g saturated fat), 190 mg cholesterol, 919 mg sodium, 45 g...
- 2-1/2 cups reduced-sodium chicken broth
- 5 cups fresh broccoli florets
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup uncooked orzo
- 1 pound uncooked medium shrimp, peeled and deveined
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons dried basil
- 2 tablespoons butter
2012 Triple Berry Salsa
By boandozzy
1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, ...
- 1-1/2 cups fresh blueberries
- 3/4 cup chopped fresh strawberries
- 3/4 cup fresh raspberries
- 1 medium tomato, seeded and chopped
- 1 small sweet yellow pepper, chopped
- 1/4 cup finely chopped red onion
- 1/4 cup minced fresh cilantro
- 1 jalapeno pepper, seeded and minced
- 2 green onions, chopped
- 1 tablespoon cider vinegar
- 1 tablespoon olive 0il
- 2 teaspoons lime juice
- 2 teaspoons orange juice
- 1 teaspoon honey
- 1/4 teaspoon salt
- Baked tortilla chip scoops
2007 Pork Chops with Dijon Sauce
By boandozzy
1 pork chop with 2 tablespoons sauce equals 272 calories, 13 g fat (4 g saturated fat), 82 mg cholesterol, 452 mg s...
- 4 boneless pork loin chops (6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons canola oil
- 1/3 cup reduced-sodium chicken broth
- 2 tablespoons Dijon mustard
- 1/3 cup fat-free half-and-half
2003 Makeover Peach Upside-Down Cake
By boandozzy
One piece equals 273 calories, 7 g fat (4 g saturated fat), 43 mg cholesterol, 240 mg sodium, 49 g carbohydrate, 1 ...
- 1 can (15 ounces) sliced peaches in juice
- 1/3 cup packed brown sugar
- 4 tablespoons butter, melted, divided
- 1/4 teaspoon ground Ground Cinnamon
- 1/8 teaspoon ground nutmeg
- 1-1/2 cups all-purpose flour
- 2/3 cup sugar
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1 egg
- 1 teaspoon vanilla extract
2004 Italian Red Pepper Bruschetta
By boandozzy
One serving (1 slice) equals 190 calories, 7 g fat (2 g saturated fat), 8 mg cholesterol, 309 mg sodium, 24 g carbo...
- 1 loaf (1 pound) unsliced Italian bread
- 3 garlic cloves, minced, divided
- 3 tablespoons olive oil, divided
- 2 large sweet red peppers, chopped
- 1 medium onion, chopped
- 1-1/2 teaspoons Italian seasoning
- 2 tablespoons plus 1/4 cup coarsely chopped fresh basil, divided
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced fresh oregano
- 6 plum tomatoes, sliced
- 3/4 cup shredded part-skim mozzarella cheese
- 3 slices reduced-fat provolone cheese, julienned
- 1/4 cup shredded Parmesan cheese
2002 Spinach Rice Casserole
By boandozzy
One serving (3/4 cup) equals 174 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 386 mg sodium, 33 g carbo...
- 1 cup chopped onion
- 1 teaspoon olive oil
- 1-1/2 cups uncooked long grain rice
- 2 cups chicken or vegetable broth
- 2 cups water
- 1 package (10 ounces) fresh spinach, torn
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup shredded Parmesan cheese
2002 Chicken Lasagna
By boandozzy
One serving (1 piece) equals 240 calories, 7 g fat (4 g saturated fat), 43 mg cholesterol, 1,038 mg sodium, 17 g ca...
- 10 uncooked lasagna noodles
- 1 pound boneless skinless chicken breasts
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (12 ounces) tomato paste
- 1-1/2 cups sliced fresh mushrooms
- 1/4 cup chopped onion
- 1 tablespoon dried basil
- 1-3/4 teaspoons salt, divided
- 1/8 teaspoon garlic powder
- 3 cups (24 ounces) 2% cottage cheese
- 1/2 cup egg substitute
- 1/2 cup grated Parmesan cheese
- 1/3 cup minced fresh parsley
- 1/2 teaspoon pepper
- 2 cups (8 ounces) shredded part-skim mozzarella cheese
Fruity Sherbet Dessert
By boandozzy
Simple and refreshing, this dressed-up sherbet is a real treat in the heat of summer
- 1/2 gallon pineapple sherbet, softened
- 2 packages frozen unsweetened raspberries, partially thawed, 8 ounces
- 2 medium firm bananas, diced
- 1/2 teaspoon almond extract
White Sauce
By boandozzy
from Jackie's mom, Ester Zimmerman
- For cheese sauce:
- 2 Tbs. butter
- 1/2 c. flour
- 1 tsp. salt
- 1/2 tsp. dry mustard
- 1/4 tsp. pepper
- 3 1/2 c. skim milk
- 1/2 c. grated cheese (white American velveeta, cheddar or other favorite)