Boandozzy's profile page
Recipes
2003 Hearty Brown Quick Bread
By boandozzy
One slice equals 246 calories, 3 g fat (1 g saturated fat), 20 mg cholesterol, 250 mg sodium, 51 g carbohydrate, 3 ...
- 4 cups whole wheat flour
- 2 cups all-purpose flour
- 2 cups packed brown sugar
- 1/2 cup sugar
- 2 teaspoons baking soda
- 1 teaspoon salt
- 3 cups buttermilk
- 2 eggs, lightly beaten
- 1 cup raisins
- 1/2 cup chopped pecans
2002 Creamed Turkey with Bow Ties
By boandozzy
1 cup equals 391 calories, 7 g fat (3 g saturated fat), 67 mg cholesterol, 602 mg sodium, 53 g carbohydrate, 4 g fi...
- 1 package (12 ounces) bow tie pasta
- 12 green onions, chopped
- 6 celery ribs, chopped
- 1/2 pound fresh mushrooms, sliced
- 2 tablespoons butter
- 2-1/2 cups cubed cooked turkey breast
- 1 can (14-1/2 ounces) chicken broth
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1/4 cup fat-free sour cream
- Pepper to taste
2012 Garlic-Herb Mini Quiches
By boandozzy
1 mini quiche equals 31 calories, 2 g fat (trace saturated fat), 12 mg cholesterol, 32 mg sodium, 2 g carbohydrate,...
- 1 package (6-1/2 ounces) reduced-fat garlic-herb spreadable cheese
- 1/4 cup fat-free milk
- 2 eggs
- 3 packages (1.9 ounces each) frozen miniature phyllo tart shells
- 2 tablespoons minced fresh parsley
- Minced chives, optional
2002 Savory Swiss Cheesecake
By boandozzy
One serving (calculated without crackers) equals 169 calories, 11 g fat (7 g saturated fat), 57 mg cholesterol, 170...
- 1 cup finely crushed thin wheat crackers
- 3 tablespoons butter, melted
- 12 ounces reduced-fat cream cheese
- 2 cups (16 ounces) reduced-fat plain yogurt
- 1 egg
- 1 egg yolk
- 1/4 teaspoon dried basil
- 1/8 teaspoon dried rosemary, crushed
- 2 cups (8 ounces) shredded reduced-fat Swiss cheese
- Assorted crackers
2004 Cranberry Almond Biscotti
By boandozzy
One cookie equals 84 calories, 3 g fat (1 g saturated fat), 14 mg cholesterol, 39 mg sodium, 13 g carbohydrate, 1 g...
- 2 eggs
- 3 egg whites
- 2 tablespoons molasses
- 3/4 teaspoon almond extract
- Sugar substitute equivalent to 1 cup sugar
- 2-1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground nutmeg
- 3/4 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup chopped white candy coating
2002 Garlic Mashed Red Potatoes
By boandozzy
1 cup equals 190 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 275 mg sodium, 36 g carbohydrate, 4 g fi...
- 8 medium red potatoes, quartered
- 3 garlic cloves, peeled
- 2 tablespoons butter
- 1/2 cup fat-free milk, warmed
- 1/2 teaspoon salt
- 1/4 cup grated Parmesan cheese
2004 Warm Banana Pudding
By boandozzy
One serving equals 239 calories, 5 g fat (1 g saturated fat), 72 mg cholesterol, 116 mg sodium, 45 g carbohydrate,...
- Sugar substitute equivalent to 1/2 cup sugar
- 1/2 cup sugar, divided
- 3 tablespoons cornstarch
- 2 cups fat-free milk
- 2 eggs, separated
- 2 tablespoons butter
- 1 teaspoon vanilla extract
- 2 large ripe bananas, sliced
- 1 teaspoon lemon juice
- 12 reduced-fat vanilla wafer
2005 Low-Calorie Pumpkin Pie
By boandozzy
1 piece with 2 tablespoons topping equals 124 calories, 2 g fat (1 g saturated fat), 28 mg cholesterol, 160 mg sodi...
- 1 egg
- 2 egg whites
- 1 can (15 ounces) solid-pack pumpkin
- Sugar substitute equivalent to 3/4 cup sugar
- 1/2 cup reduced fat biscuit mix
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1 can (12 ounces) fat-free evaporated milk
- 1 cup reduced-fat whipped topping
2005 Hot Mexican Dip
By boandozzy
1/2 cup (calculated without tortilla chips) equals 133 calories, 5 g fat (2 g saturated fat), 32 mg cholesterol, 38...
- 1 pound lean ground turkey
- 1-1/2 teaspoons chili powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 can (16 ounces) fat-free refried beans
- 1 can (4 ounces) chopped green chilies
- 3/4 cup taco sauce
- 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend, divided
- 1 cup (8 ounces) fat-free sour cream
- 1/3 cup chopped green onions
- Tortilla chips
2009 Shrimp Bites
By boandozzy
1 appetizer equals 48 calories, 3 g fat (1 g saturated fat), 16 mg cholesterol, 63 mg sodium, 3 g carbohydrate, tra...
- 6 ounces reduced-fat cream cheese
- 2 tablespoons fat-free sour cream
- 2 tablespoons minced fresh parsley
- 2 teaspoons dried minced onion
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon seafood seasoning
- 1 cup finely chopped cooked peeled shrimp
- 1/2 cup shredded part-skim mozzarella cheese
- 2 packages (1.9 ounces each) frozen miniature phyllo tart shells