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Raisin Walnut Baked Oatmeal

Raisin Walnut Baked Oatmeal

By

Preheat oven to 375°

  • 2 cups uncooked quick-cooking oats $
  • 1/2 cup packed brown sugar
  • 1/3 cup raisins $
  • 1 tablespoon chopped walnuts
  • 1 teaspoon baking powder
  • 1 1/2 cups fat-free milk $
  • 1/2 cup applesauce $
  • 2 tablespoons butter, melted $
  • 1 large egg, beaten $
  • Cooking spray $
4/5 (1 Votes)

2012 Curry & Parmesan Tuna Salad

2012 Curry & Parmesan Tuna Salad

By

1 sandwich equals 346 calories, 13 g fat (3 g saturated fat), 34 mg cholesterol, 877 mg sodium, 29 g carbohydrate, ...

  • 1 can (5 ounces) light water-packed tuna, drained
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon sweet pickle relish
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon spicy brown mustard
  • 1/4 teaspoon dill weed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon garlic powder
  • 4 slices whole wheat bread
4.5/5 (10 Votes)

2011 Best Lasagna Soup

2011 Best Lasagna Soup

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1-1/3 cups equals 280 calories, 7 g fat (3 g saturated fat), 41 mg cholesterol, 572 mg sodium, 35 g carbohydrate, 4...

  • 1 pound lean ground beef (90% lean)
  • 1 large green pepper, chopped
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 2 cans (14-1/2 ounces each) reduced-sodium beef broth
  • 1 can (8 ounces) tomato sauce
  • 1 cup frozen corn
  • 1/4 cup tomato paste
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon pepper
  • 2-1/2 cups uncooked spiral pasta
  • 1/2 cup shredded Parmesan cheese
4.6/5 (30 Votes)

2008 Mini Turkey Meat Loaves

2008 Mini Turkey Meat Loaves

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1 loaf equals 210 calories, 10 g fat (4 g saturated fat), 105 mg cholesterol, 447 mg sodium, 9 g carbohydrate, 2 g ...

  • 1 egg, lightly beaten
  • 1 large onion, finely chopped
  • 1 small sweet red pepper, finely chopped
  • 3/4 cup shredded part-skim mozzarella cheese, divided
  • 1/2 cup plus 6 tablespoons spaghetti sauce, divided
  • 3 tablespoons grated Parmesan cheese, divided
  • 3 tablespoons quick-cooking oats
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey
0/5 (0 Votes)

2010 Crunchy Spiced Nuts

2010 Crunchy Spiced Nuts

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1/4 cup equals 182 calories, 12 g fat (1 g saturated fat), 0 cholesterol, 243 mg sodium, 17 g carbohydrate, 3 g fib...

  • 2 egg whites
  • 2 tablespoons water
  • 2 cups confectioners' sugar
  • 3 tablespoons ground cinnamon
  • 2 tablespoons ground ginger
  • 1 tablespoon ground cloves
  • 2 teaspoons salt
  • 1 teaspoon ground nutmeg
  • 1 cup unblanched whole almonds
  • 1/2 cup pecan halves
  • 1/2 cup walnut halves
0/5 (0 Votes)

Slim Chutney Deviled Eggs

Slim Chutney Deviled Eggs

By

1 stuffed egg half equals 49 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 113 mg sodium, 3 g carbohydr...

  • 6 hard-cooked eggs
  • 3 tablespoons reduced-fat mayonnaise
  • 2 tablespoons mango chutney
  • 1 tablespoon chopped green onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Chopped cashews and additional chopped green onion, optional
4.3/5 (8 Votes)

2002 Citrus Ice

2002 Citrus Ice

By

One serving (about 3/4 cup) equals 151 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 39 g ...

  • 1-1/4 cups water
  • 1/3 cup sugar
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons lime juice
4.3/5 (27 Votes)

Broccoli Salad

Broccoli Salad

By

from Jackie's mom

  • 1-2 bunches of broccoli, cut into small pieces
  • 1 small red onion, chopped
  • 1 cup reduced-fat grated cheddar cheese
  • 1/2 lb. turkey bacon, cooked and crumbled
  • 1/2 c. fat-free mayonnaise
  • sugar substitute to equal 1/4 c. sugar
  • 1 Tbs. apple cider vinegar
0/5 (0 Votes)

Strawberry-Banana-Chocolate Chip Baked Oatmeal

Strawberry-Banana-Chocolate Chip Baked Oatmeal

By

Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and pla...

  • 2 cups old fashioned rolled oats
  • 1/3 cup light brown sugar
  • 1 teaspoon baking powder
  • 1 tablespoon grated orange zest
  • 1 teaspoon Chinese five spice
  • 1/2 teaspoon salt
  • 1/2 cup walnut pieces, chopped
  • 1 cup sliced strawberries
  • 1/3 cup semi-sweet chocolate chips
  • 2 cups milk
  • 1 large egg
  • 3 tablespoons butter, melted
  • 2 teaspoons vanilla extract
  • 1 ripe banana, peeled, 1/2-inch slices
4.5/5 (2 Votes)

2004 Fudgy Brownie Cookies

2004 Fudgy Brownie Cookies

By

One serving (2 cookies) equals 139 calories, 6 g fat (3 g saturated fat), 22 mg cholesterol, 89 mg sodium, 21 g car...

  • 1 egg
  • 1 egg white
  • 1 cup sugar
  • 2 teaspoons instant coffee granules
  • 1 tablespoon boiling water
  • 1/4 cup butter, melted
  • 1 tablespoon light corn syrup
  • 1/2 cup all-purpose flour
  • 1/2 cup baking cocoa
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup miniature semisweet chocolate chips
  • 1/4 cup chopped walnuts
4/5 (2 Votes)