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Recipes

2009 Spinach and Mushroom Smothered Chicken

2009 Spinach and Mushroom Smothered Chicken

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1 chicken breast half equals 203 calories, 9 g fat (2 g saturated fat), 68 mg cholesterol, 210 mg sodium, 3 g carbo...

  • 3 cups fresh baby spinach
  • 1-3/4 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 tablespoons chopped pecans
  • 1-1/2 teaspoons olive oil
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon rotisserie chicken seasoning
  • 2 slices reduced-fat provolone cheese, halved
4.4/5 (14 Votes)

2009 Potato Salad

2009 Potato Salad

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3/4 cup equals 163 calories, 3 g fat (1 g saturated fat), 74 mg cholesterol, 582 mg sodium, 31 g carbohydrate, 3 g ...

  • 4 cups cubed peeled potatoes
  • 1 celery rib, thinly sliced
  • 1/3 cup finely chopped onion
  • 1/3 cup sweet pickle relish
  • 3/4 cup fat-free mayonnaise
  • 1 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon celery seed
  • 1/8 teaspoon pepper
  • 2 hard-cooked eggs, sliced
  • 1/8 teaspoon paprika
4.4/5 (37 Votes)

2004 Turkey Casserole

2004 Turkey Casserole

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One serving (3/4 cup) equals 248 calories, 7 g fat (4 g saturated fat), 48 mg cholesterol, 713 mg sodium, 22 g carb...

  • 2 cups cubed cooked turkey breast
  • 1 package (10 ounces) frozen peas, thawed
  • 1 cup chopped celery
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 2 tablespoons chopped green pepper
  • 1 tablespoon chopped onion
  • 1 can (10-3/4 ounces) reduced-fat reduced sodium condensed cream of chicken soup, undiluted
  • 1/2 cup fat-free milk
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
  • 2 tablespoons white wine or chicken broth
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 2 slices white bread, cubed
4.4/5 (28 Votes)

2004 Barbecued Turkey Sandwiches

2004 Barbecued Turkey Sandwiches

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1 sandwich equals 340 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 637 mg sodium, 39 g carbohydrate, 2...

  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 3 cups shredded cooked turkey
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1/4 cup red wine vinegar
  • 1 tablespoon sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon prepared mustard
  • 1 teaspoon paprika
  • 6 kaiser rolls, split
4.4/5 (12 Votes)

2011 Double Corn Cornbread

2011 Double Corn Cornbread

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1 slice equals 334 calories, 13 g fat (1 g saturated fat), 71 mg cholesterol, 842 mg sodium, 51 g carbohydrate, 4 g...

  • 1 cup gluten-free all-purpose baking flour
  • 1 cup cornmeal
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, lightly beaten
  • 1 cup rice milk
  • 1/4 cup canola oil
  • 1 tablespoon cider vinegar
  • 1 cup frozen corn, thawed
4.6/5 (17 Votes)

Hot Bacon Dressing

Hot Bacon Dressing

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PA Dutch recipe

  • 6 slices bacon
  • 1 egg
  • 1 rounded Tbs. flour
  • 1 rounded Tbs. sugar
  • 1/4 tsp. salt
  • 2 c. milk
  • vinegar to taste (2-3 Tbs.)
4/5 (1 Votes)

2003 Spiced Wassail

2003 Spiced Wassail

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One serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 7 mg sodium, 31 g carbohydra...

  • 1 quart unsweetened apple juice
  • 3 cups unsweetened pineapple juice
  • 2 cups reduced-calorie reduced-sugar cranberry juice
  • 1 medium navel orange, sliced
  • 1 medium lemon, sliced
  • 1/4 teaspoon ground nutmeg
  • 3 whole cloves
  • 1 cinnamon stick (3 inches), broken
0/5 (0 Votes)

2003 Turkey Stir-Fry

2003 Turkey Stir-Fry

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One serving (1 cup turkey mixture, calculated without rice) equals 242 calories, 9 g fat (1 g saturated fat), 61 mg...

  • 1-1/2 cups sliced fresh mushrooms
  • 1 cup sliced celery
  • 1/2 cup sliced onion
  • 2 tablespoons canola oil
  • 2 tablespoons cornstarch
  • 1 can (10-1/2 ounces) condensed chicken broth, undiluted
  • 1 tablespoon reduced-sodium soy sauce
  • 2 cups cubed cooked turkey breast
  • 2 cups fresh snow peas
  • 1/2 cup sliced water chestnuts
  • Hot cooked rice, optional
4.4/5 (5 Votes)

2009 Makeover Creamy Cucumber Salad

2009 Makeover Creamy Cucumber Salad

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3/4 cup equals 87 calories, 4 g fat (1 g saturated fat), 6 mg cholesterol, 167 mg sodium, 11 g carbohydrate, 2 g fi...

  • 9 cups thinly sliced peeled cucumbers
  • 8 green onions, thinly sliced
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup sugar
  • 1/4 cup evaporated milk
  • 1/4 cup cider vinegar
  • 2 drops hot pepper sauce
4.3/5 (9 Votes)

2010 Chicken Caesar Deluxe Pizza

2010 Chicken Caesar Deluxe Pizza

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1 piece equals 358 calories, 11 g fat (4 g saturated fat), 47 mg cholesterol, 794 mg sodium, 39 g carbohydrate, 4 g...

  • 1 pound boneless skinless chicken breasts, cubed
  • 1 teaspoon dried rosemary, crushed
  • 1 tablespoon olive oil
  • 1-3/4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 4 teaspoons granulated sugar
  • 1 package (1/4 ounce) quick-rise yeast
  • 3/4 teaspoon salt
  • 1 teaspoon dried basil
  • 1-1/4 cups warm water (120° to 130°)
  • 3/4 cup reduced-fat Caesar vinaigrette
  • 2 cups fresh baby spinach
  • 1 small green pepper, chopped
  • 1/2 cup chopped fresh mushrooms
  • 1/3 cup finely chopped onion
  • 1-3/4 cups shredded part-skim mozzarella cheese
  • 4 plum tomatoes, chopped
4.5/5 (18 Votes)