Boandozzy's profile page
Recipes
2003 Comforting Creamy Banana Pudding
By boandozzy
One serving equals 210 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 358 mg sodium, 39 g carbohydrate, 1...
- 3 cups cold fat-free milk
- 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
- 1 cup (8 ounces) fat-free sour cream
- 1 carton (8 ounces) frozen fat-free whipped topping, thawed
- 34 vanilla wafers
- 3 large firm bananas, sliced
2012 Italian Pulled Pork Sandwiches
By boandozzy
1 sandwich equals 288 calories, 8 g fat (2 g saturated fat), 56 mg cholesterol, 454 mg sodium, 27 g carbohydrate, 5...
- 1 tablespoon fennel seed, crushed
- 1 tablespoon steak seasoning
- 1 teaspoon cayenne pepper, optional
- 1 boneless pork shoulder butt roast (3 pounds)
- 1 tablespoon olive oil
- 2 medium green or sweet red peppers, thinly sliced
- 2 medium onions, thinly sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 12 whole wheat hamburger buns, split
2009 Makeover Chicken Fettuccine Alfredo
By boandozzy
1 cup fettuccine with 1 cup sauce equals 462 calories, 13 g fat (8 g saturated fat), 79 mg cholesterol, 766 mg sodi...
- 1 package (16 ounces) fettuccine
- 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
- 1 tablespoon Italian seasoning
- 6 garlic cloves, minced, divided
- 3 tablespoons reduced-fat butter, divided
- 1/2 pound sliced fresh mushrooms
- 1 medium onion, chopped
- 1/3 cup all-purpose flour
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 3 cups fat-free milk
- 1 cup half-and-half cream
- 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
- 3 plum tomatoes, chopped
- 1/2 cup reduced-fat sour cream
- 1/4 cup plus 3 tablespoons shredded Parmesan cheese, divided
2011 Seasoned Popcorn
By boandozzy
1 cup equals 49 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 146 mg sodium, 7 g carbohydrate, 1 g fiber...
- 8 cups air-popped popcorn
- 2 tablespoons reduced-fat butter, melted
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic salt
2002 Chicken Fajitas
By boandozzy
2 fajitas equals 392 calories, 12 g fat (4 g saturated fat), 53 mg cholesterol, 477 mg sodium, 43 g carbohydrate, 6...
- 1/3 cup lemon juice
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 3/4 pound boneless skinless chicken breast, cut into 1/4-inch strips
- 1 each medium green , sweet red and yellow pepper, cut into 1/2-inch strips
- 2 small onions, cut into 1/2-inch strips
- 12 flour tortillas (8 inches), warmed
- 6 tablespoons reduced-fat sour cream
- 6 tablespoons salsa
2005 Brisket With Gravy
By boandozzy
3 ounces equals 236 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 207 mg sodium, 9 g carbohydrate, trac...
- 1 fresh beef brisket (about 4 pounds)
- 1/2 teaspoon pepper
- 1 large onion, thinly sliced and separated into rings
- 1 can (12 ounces) beer or nonalcoholic beer
- 1/2 cup chili sauce
- 3 tablespoons brown sugar
- 2 garlic cloves, minced
- 2 tablespoons cornstarch
- 1/4 cup cold water
2007 Italian Sausage-Stuffed Mushrooms
By boandozzy
2 stuffed mushrooms equals 68 calories, 4 g fat (2 g saturated fat), 16 mg cholesterol, 155 mg sodium, 3 g carbohyd...
- 32 large fresh mushrooms
- 1/2 pound Italian turkey sausage links, casings removed
- 4 ounces reduced-fat cream cheese
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup thinly sliced green onions
- 2 bacon strips, cooked and crumbled
2002 Mushroom Cream Chicken
By boandozzy
Nutritional Analysis: One serving (1 chicken breast half with 3/4 cup sauce) equals 327 calories, 9 g fat (3 g satu...
- 2 boneless skinless chicken breast halves (1/2 pound)
- 3 tablespoons all-purpose flour, divided
- 2 teaspoons butter
- 1 teaspoon olive oil
- 1 cup sliced fresh mushrooms
- 1 tablespoon sliced green onion
- 1 garlic clove, minced
- 3/4 cup chicken broth
- 1/2 cup Madeira wine or additional chicken broth
- 1 tablespoon fat-free half-and-half
2006 Blueberry Fruit Smoothie
By boandozzy
3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fi...
- 1 cup reduced-fat vanilla ice cream
- 1 cup fresh or frozen blueberries
- 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches
- 1/2 cup pineapple juice
- 1/4 cup vanilla yogurt
2003 Mediterranean Salsa
By boandozzy
One serving (1/4 cup) equals 45 calories, 3 g fat (trace saturated fat), 0 cholesterol, 121 mg sodium, 5 g carbohyd...
- 2 cups cubed peeled eggplant (1/2-inch cubes)
- 1 cup cubed sweet red pepper (1/2-inch cubes)
- 1 cup cubed green pepper (1/2-inch cubes)
- 1 cup cubed zucchini (1/2-inch cubes)
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 large tomato, cut into 1/2-inch cubes
- 2 tablespoons cider vinegar
- 1 tablespoon dried basil
- 1 teaspoon dried thyme
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon coarsely ground pepper
- Toasted bread rounds