Boandozzy's profile page
Recipes
2004 Garlic Herbed Beef Tenderloin
By boandozzy
3 ounces cooked beef equals 198 calories, 10 g fat (4 g saturated fat), 78 mg cholesterol, 249 mg sodium, 1 g carbo...
- 1 beef tenderloin roast (3 pounds)
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1-1/2 teaspoons dried basil
- 1-1/2 teaspoons dried rosemary, crushed
- 1 teaspoon salt
- 1 teaspoon pepper
2011 Presto Chocolate Dessert Dip
By boandozzy
1/4 cup (calculated without fruit and cake) equals 121 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 21...
- 1/4 cup reduced-fat sour cream
- 2 tablespoons honey
- 2 tablespoons baking cocoa
- 1/4 teaspoon vanilla extract
- Assorted fresh fruit and/or cubed angel food cake
2004 Candied Sweet Potatoes
By boandozzy
One serving (2/3 cup) equals 178 calories, trace fat (trace saturated fat), 0 cholesterol, 114 mg sodium, 44 g carb...
- 2 pounds sweet potatoes
- 1/2 cup packed brown sugar
- 2 tablespoons unsweetened apple juice
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 1 medium apple, peeled and sliced
2003 Crimson Crumble Bars
By boandozzy
One bar equals 152 calories, 6 g fat (3 g saturated fat), 10 mg cholesterol, 67 mg sodium, 24 g carbohydrate, 1 g f...
- 1 cup sugar
- 2 teaspoons cornstarch
- 2 cups fresh or frozen cranberries
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- 1 cup all-purpose flour
- 2/3 cup old-fashioned oats
- 2/3 cup packed brown sugar
- 1/4 teaspoon salt
- 1/2 cup cold butter, cubed
- 1/2 cup chopped pecans
2005 Vegetarian Spanish Rice
By boandozzy
2/3 cup equals 156 calories, 1 g fat (trace saturated fat), 0 cholesterol, 350 mg sodium, 32 g carbohydrate, 1 g fi...
- 1 can (14-1/2 ounces) vegetable broth
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 cup uncooked long grain rice
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic salt
2011 Broccoli-Cauliflower Cheese Bake
By boandozzy
3/4 cup equals 132 calories, 7 g fat (4 g saturated fat), 22 mg cholesterol, 252 mg sodium, 9 g carbohydrate, 2 g f...
- 7 cups fresh cauliflowerets
- 6 cups fresh broccoli florets
- 3 tablespoons butter
- 1/3 cup all-purpose flour
- 1-1/2 teaspoons spicy brown mustard
- 3/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon pepper
- 3-3/4 cups fat-free milk
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese, divided
- 1-1/2 cups (6 ounces) shredded Swiss cheese, divided
2003 Garden Paella
By boandozzy
One serving (1-2/3 cups) equals 359 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 1,254 mg sodium, 68 g car...
- 1 large onion, chopped
- 2 tablespoons olive oil
- 1-1/2 cups uncooked long grain rice
- 3 garlic cloves, minced
- 2-1/2 cups vegetable broth
- 1-1/2 cups sliced carrots
- 1-1/2 cups frozen cut green beans, thawed
- 1 medium sweet red pepper, julienned
- 1 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon paprika
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
- 2 plum tomatoes, seeded and chopped
- 1 cup frozen peas, thawed
- 1 cup frozen corn, thawed
2003 Cajun Shrimp
By boandozzy
1 serving equals 117 calories, 4 g fat (1 g saturated fat), 161 mg cholesterol, 479 mg sodium, 1 g carbohydrate, tr...
- 2 teaspoons paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon garlic powder
- 1/8 to 1/4 teaspoon cayenne pepper
- 1 tablespoon olive oil
- 1 pound uncooked medium shrimp, peeled and deveined
2002 Steak and Vegetables
By boandozzy
One serving (1-1/2 cups meat mixture with 1 cup rice)equals 469 calories, 15 g fat (5 g saturated fat), 46 mg chole...
- 1 tablespoon cornstarch
- 1 teaspoon reduced-sodium beef bouillon granules
- 1 cup cold water
- 1/4 cup reduced-sodium soy sauce
- 10 ounces beef top sirloin steak
- 1 medium green pepper, julienned
- 1 medium onion, halved and sliced
- 1 garlic clove, minced
- 2 teaspoons canola oil
- 2 medium tomatoes, cut into eighths
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/8 teaspoon pepper
- 4 cups hot cooked rice
2008 Turkey Thyme Risotto
By boandozzy
1 cup equals 334 calories, 6 g fat (1 g saturated fat), 49 mg cholesterol, 698 mg sodium, 44 g carbohydrate, 1 g fi...
- 2-3/4 to 3-1/4 cups reduced-sodium chicken broth
- 2 cups sliced fresh mushrooms
- 1 small onion, chopped
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 cup uncooked arborio rice
- 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
- 1/2 cup white wine or additional reduced-sodium chicken broth
- 1-1/2 cups cubed cooked turkey breast
- 2 tablespoons grated Romano cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper