Boandozzy's profile page
Recipes
2003 Chili-Cheese Spoon Bread
By boandozzy
One serving equals 213 calories, 10 g fat (6 g saturated fat), 53 mg cholesterol, 525 mg sodium, 19 g carbohydrate,...
- 1/2 cup egg substitute
- 1 egg
- 1 can (8-3/4 ounces) whole kernel corn, drained
- 1 can (8-1/4 ounces) cream-style corn
- 1 cup (8 ounces) reduced-fat sour cream
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend or part-skim mozzarella cheese
- 1 can (4 ounces) chopped green chilies, drained
- 1/2 cup cornmeal
- 2 tablespoons butter, melted
- 1/2 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1/8 teaspoon cayenne pepper
2002 Tuscan Bean Salad
By boandozzy
One serving (3/4 cup) equals 224 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 682 mg sodium, 36 g carbohyd...
- 1 cup dried navy beans
- 4 cups cold water
- 1/2 cup diced red onion
- 1/2 cup thinly sliced celery
- 1/4 cup chopped fresh parsley
- 3 tablespoons chicken or vegetable broth
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon salt
- 1/4 teaspoon ground oregano
- 1/4 teaspoon ground thyme
AVOCADO AND MANGO
By boandozzy
Dice everything everything except for the lime =) Once everything is cut up, put it in a medium size bowl squeeze t...
- 1 avocado
- 1 mango
- 1 small tomato
- 1/4 red onion
- 1 serrano chile
- 1 Tbsp. cilantro
- 1/2 lime, juiced
- salt, to taste
2011 Makeover Macaroon Cake
By boandozzy
1 slice equals 287 calories, 7 g fat (3 g saturated fat), 51 mg cholesterol, 155 mg sodium, 52 g carbohydrate, 1 g ...
- 6 egg whites
- 4 egg yolks
- 2-1/4 cups sugar
- 1/2 cup unsweetened applesauce
- 1/4 cup canola oil
- 3/4 cup fat-free milk
- 1/2 teaspoon almond extract
- 1-1/2 cups cake flour
- 1-1/2 cups all-purpose flour
- 1 cup flaked coconut
- 3 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cream of tartar
- 1 teaspoon confectioners' sugar
2010 Raspberry Cranberry Relish
By boandozzy
1/2 cup equals 125 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 32 g carbohydrate, 3 g fi...
- 1 package (12 ounces) fresh or frozen cranberries, thawed
- 3/4 cup cherry-flavored dried cranberries
- 1/2 cup honey
- 1/4 cup cranberry-raspberry juice
- 2 tablespoons orange marmalade
- 1/2 teaspoon Chinese five-spice powder
- 1 package (12 ounces) frozen unsweetened raspberries, thawed and drained
2003 Blueberry 'N' Spice Sauce
By boandozzy
One serving (1/4 cup) equals 83 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 21 g carbohy...
- 1/2 cup sugar
- 1 tablespoon cornstarch
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 cup water
- 2 cups fresh or frozen blueberries
2003 Honey-Mustard Salad Dressing
By boandozzy
One serving (2 tablespoons) equals 50 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 165 mg sodium, 8 g...
- 1 cup (8 ounces) fat-free plain yogurt
- 1/3 cup reduced-fat mayonnaise
- 1/3 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons prepared mustard
- 4-1/2 teaspoons white wine vinegar
2006 French Sweet Onion Soup
By boandozzy
1-1/4 cups soup with 1 slice of cheese-topped bread equals 256 calories, 9 g fat (4 g saturated fat), 16 mg cholest...
- 1 tablespoon butter
- 1 tablespoon olive oil
- 5 large sweet onions, sliced
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 1-2/3 cups water
- 1-1/4 cups apple cider or juice
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 7 slices French bread (1/2 inch thick)
- 3/4 cup grated reduced-fat Swiss cheese
- 1/4 cup grated Parmesan cheese
2002 Pasta Sausage Soup
By boandozzy
Originally published as Pasta Sausage Soup in Light & Tasty April/May 2001, p19
- 1-1/2 pounds turkey Italian sausage links
- 1 medium green pepper, cut into 1-inch strips
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 6 cups water
- 1 can (28 ounces) diced tomatoes, undrained
- 1 tablespoon sugar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons chicken bouillon granules
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 2-1/2 cups uncooked bow tie pasta
2003 Cheesy Pita Crisps
By boandozzy
One serving (2 triangles) equals 95 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 264 mg sodium, 9 g car...
- 4 whole wheat pita pocket halves
- 1/4 cup reduced-fat margarine, melted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons grated Parmesan cheese
- 1/2 cup shredded part-skim mozzarella cheese