Boandozzy's profile page
Recipes
2008 Barley Risotto
By boandozzy
1/2 cup equals 175 calories, 2 g fat (trace saturated fat), 0 cholesterol, 84 mg sodium, 32 g carbohydrate, 6 g fib...
- 3 cups water
- 3 teaspoons sodium-free chicken bouillon granules
- 3/4 cup medium pearl barley
- 1/4 cup finely chopped onion
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1/2 cup white wine or additional water
- 3 tablespoons minced fresh parsley
- 2 teaspoons grated lemon peel
- 1/8 teaspoon salt
2002 Chicken Salad Wonton Stars
By boandozzy
One serving (1 filled wonton cup) equals 46 calories, 1 g fat (trace saturated fat), 10 mg cholesterol, 101 mg sodi...
- 1 package (8 ounces) reduced-fat cream cheese
- 3 tablespoons fat-free milk
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 2 cups cubed cooked chicken breast
- 2 tablespoons chopped green onion
- 36 wonton wrappers
- Refrigerated butter-flavor spray
- Paprika
2010 Moroccan Chicken Thighs
By boandozzy
1 each equals 644 calories, 24 g fat (6 g saturated fat), 174 mg cholesterol, 685 mg sodium, 51 g carbohydrate, 4 g...
- SAUCE:
- 1 teaspoon brown sugar
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground ground cinnamon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons all-purpose flour
- 8 bone-in chicken thighs (about 3 pounds), skin removed
- 3 teaspoons olive oil
- 6 shallots, chopped
- 1 cup plus 4 tablespoons reduced-sodium chicken broth, divided
- 8 pitted dates, chopped
- 2 teaspoon all-purpose flour
- 3 teaspoons minced fresh cilantro
- COUSCOUS:
- 1 cup water
- 3/4 cup reduced-sodium chicken broth
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 1/3 cup uncooked couscous
- 4 teaspoons slivered almonds, toasted
2002 Chocolate Chip Bread
By boandozzy
One serving (1 slice) equals 139 calories, 3 g fat (1 g saturated fat), 14 mg cholesterol, 274 mg sodium, 25 g carb...
- 1 cup fat-free milk
- 1/4 cup orange juice
- 1/3 cup sugar
- 1 egg
- 1 tablespoon finely grated orange peel
- 3 cups reduced-fat biscuit/baking mix
- 1/2 cup miniature semisweet chocolate chips
2009-2 Spiced Pecans
By boandozzy
1/4 cup equals 161 calories, 16 g fat (1 g saturated fat), 0 cholesterol, 62 mg sodium, 4 g carbohydrate, 2 g fiber...
- 1 egg white
- 1 pound pecan halves
- Sugar substitute equivalent to 1/2 cup sugar
- 3 teaspoons ground cinnamon
- 1/2 teaspoon salt
Hearty Beef and Barley Soup
By boandozzy
In a Dutch oven, brown beef in oil; drain
- 1 pound beef top round steak, cut into 1/2-inch cubes
- 1 tablespoon canola oil
- 3 cans (14-1/2 ounces each) beef broth
- 2 cups water
- 1/3 cup medium pearl barley
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup chopped carrots
- 1/2 cup chopped celery
- 1/4 cup chopped onion
- 3 tablespoons minced fresh parsley
- 1 cup frozen peas
2003 Shrimp with Snow Peas
By boandozzy
One serving (1-3/4 cups stir-fry mixture with 1/2 cup rice) equals 322 calories, 6 g fat (1 g saturated fat), 173 m...
- 2 tablespoons cornstarch
- 1 teaspoon sugar
- 1 teaspoon chicken bouillon granules
- 1 teaspoon dill weed
- 1/2 teaspoon salt
- 1/2 teaspoon grated lemon peel
- 1/8 teaspoon pepper
- 1 cup water
- 3 tablespoons lemon juice
- 1 pound uncooked medium shrimp, peeled and deveined
- 2 cups sliced fresh mushrooms
- 1-1/2 cups sliced celery
- 1 medium sweet yellow or red pepper, julienned
- 1/4 cup thinly sliced green onions
- 1 tablespoon olive oil
- 6 ounces fresh or frozen snow peas, thawed
- 2 cups cooked rice
2008 Cranberry Turkey Crostini
By boandozzy
1 appetizer equals 79 calories, 3 g fat (1 g saturated fat), 8 mg cholesterol, 131 mg sodium, 11 g carbohydrate, 1 ...
- 1 package (12 ounces) fresh or frozen cranberries
- 1 medium tangerine, peeled and seeded
- 1/2 cup red wine vinegar
- 1/4 cup chopped shallots
- 1/2 cup sugar
- 1/4 cup chopped seeded jalapeno peppers
- 1/4 teaspoon pepper
- 30 slices French bread (1/4 inch thick)
- Cooking spray
- 1 package (8 ounces) reduced-fat cream cheese
- 1/2 pound shaved deli smoked turkey
2007 Grilled Veggie Wraps
By boandozzy
1 wrap equals 332 calories, 14 g fat (6 g saturated fat), 26 mg cholesterol, 632 mg sodium, 39 g carbohydrate, 4 g ...
- 2 tablespoons balsamic vinegar
- 1-1/2 teaspoons minced fresh basil
- 1-1/2 teaspoons olive oil
- 1-1/2 teaspoons molasses
- 3/4 teaspoon minced fresh thyme
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium zucchini, cut lengthwise into 1/4-inch slices
- 1 medium sweet red pepper, cut into 1-inch pieces
- 1 medium red onion, cut into 1/2-inch slices
- 4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
- 4 ounces fresh sugar snap peas
- 1/2 cup crumbled feta cheese
- 3 tablespoons reduced-fat cream cheese
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon reduced-fat mayonnaise
- 4 flour tortillas (8 inches)
- 4 romaine leaves
Chocolaty Peanut Clusters Recipe
By boandozzy
In a 5-qt. slow cooker, combine peanuts
- 1 jar (16 ounces) salted dry roasted peanuts
- 1 jar (16 ounces) unsalted dry roasted peanuts
- 1 package (11-1/2 ounces) milk chocolate chips
- 1 package (10 ounces) peanut butter chips
- 3 packages (10 to 12 ounces each) white baking chips
- 2 packages (10 ounces each) 60% cacao bittersweet chocolate baking chips