Boandozzy's profile page
Recipes
2003 Saucy Turkey Meatballs
By boandozzy
One serving (3 meatballs) equals 217 calories, 4 g fat (1 g saturated fat), 36 mg cholesterol, 695 mg sodium, 36 g ...
- SAUCE:
- 1 cup old-fashioned oats
- 3/4 cup fat-free evaporated milk
- 1 medium onion, chopped
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1-1/2 pounds lean ground turkey
- 2 cups ketchup
- 1-1/2 cups packed brown sugar
- 1/4 cup chopped onion
- 2 tablespoons Liquid Smoke, optional
- 1/2 teaspoons garlic salt
2009 Makeover Favorite Corn Bake
By boandozzy
1 serving equals 211 calories, 7 g fat (4 g saturated fat), 34 mg cholesterol, 395 mg sodium, 32 g carbohydrate, 2 ...
- 1 cup all-purpose flour
- 1 cup cornmeal
- 3 tablespoons sugar
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 1 cup (8 ounces) light sour cream
- 1/4 cup unsweetened applesauce
- 1/4 cup butter, melted
- 1 can (15-1/4 ounces) whole kernel corn, undrained
- 1 can (14-3/4 ounces) cream-style corn
2003 No-Fuss Rice Pudding
By boandozzy
One serving equals 306 calories, trace fat (trace saturated fat), 3 mg cholesterol, 99 mg sodium, 68 g carbohydrate...
- 1 cup cooked rice
- 1 egg white
- 1 cup fat-free milk
- 1/4 cup sugar
- 1/4 cup golden raisins
- Dash ground cinnamon
- Dash ground nutmeg
2002 Broccoli Cheddar Soup
By boandozzy
One serving (1 cup) equals 203 calories, 7 g fat (4 g saturated fat), 21 mg cholesterol, 873 mg sodium, 18 g carboh...
- 1 medium bunch broccoli, coarsely chopped (4 cups)
- 5 teaspoons cornstarch
- 1-1/2 cups fat-free milk
- 1 cup chicken broth
- 1 tablespoon butter
- 1 tablespoon sherry, optional
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon ground nutmeg
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- Dash paprika
2009 Zucchini Salsa
By boandozzy
1/4 cup equals 35 calories, trace fat (trace saturated fat), 0 cholesterol, 233 mg sodium, 8 g carbohydrate, 1 g fi...
- 5 cups shredded zucchini (about 5 medium)
- 4 medium tomatoes, peeled, seeded and chopped
- 2 medium onions, chopped
- 2 medium green peppers, chopped
- 1 small sweet red pepper, chopped
- 1/2 cup packed brown sugar
- 1 jalapeno pepper, seeded and finely chopped
- 1 cup white vinegar
- 1 can (8 ounces) tomato sauce
- 2 tablespoons tomato paste
- 3 garlic cloves, minced
- 3 teaspoons ground mustard
- 2-1/4 teaspoons salt
- 3/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon each ground cumin, nutmeg and turmeric
- 1/2 teaspoon pepper
2003 Steamed Vegetable Ribbons
By boandozzy
One serving equals 43 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 7 g carbohydrate, 3 g ...
- 4 large carrots
- 8 small zucchini
- 4 teaspoons lemon juice
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1/8 to 1/4 teaspoon pepper
2007 Vanilla Tapioca Pudding
By boandozzy
3/4 cup equals 134 calories, trace fat (trace saturated fat), 4 mg cholesterol, 211 mg sodium, 26 g carbohydrate, t...
- 3-1/4 cups fat-free milk
- 2 tablespoons quick-cooking tapioca
- 2 tablespoons sugar
- 1 package (.8 ounce) cook-and-serve vanilla pudding mix
- 1/4 teaspoon vanilla extract
2002 Eggplant Snack Sticks
By boandozzy
One serving (4 sticks with 2 tablespoons sauce) equals 85 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, ...
- 1 medium eggplant (1-1/4 pounds)
- 1/2 cup toasted wheat germ
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 3/4 teaspoon garlic salt
- 1/2 cup egg substitute
- 1 cup meatless spaghetti sauce, warmed
2003 No-Bake Chocolate Cookies
By boandozzy
One cookie equals 108 calories, 4 g fat (3 g saturated fat), 7 mg cholesterol, 35 mg sodium, 18 g carbohydrate, 1 g...
- 2 cups sugar
- 1/2 cup fat-free milk
- 1/2 cup butter, cubed
- 3 cups quick-cooking oats
- 1 cup flaked coconut
- 6 tablespoons baking cocoa
- 1/2 teaspoon vanilla extract
2002 Vegetable Spiral Sticks
By boandozzy
One serving (2 sticks) equals 97 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 247 mg sodium, 15 g car...
- 3 medium carrots
- 12 fresh asparagus spears, trimmed
- 1 tube (11 ounces) refrigerated breadsticks
- 1 egg white, lightly beaten
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano