Boandozzy's profile page
Recipes
2002 Lemon Fried Rice
By boandozzy
One serving (2/3 cup) equals 186 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 391 mg sodium, 28 g carb...
- 1/2 cup sliced green onions
- 1/4 cup minced fresh parsley
- 1/4 cup butter
- 4 cups cold cooked rice
- 1 package (10 ounces) frozen peas, thawed
- 2 tablespoons reduced-sodium soy sauce
- 2 teaspoons grated lemon peel
- 1/2 teaspoon salt
- 1/8 teaspoon hot pepper sauce
2011 Baja Pork Tacos
By boandozzy
Cut roast in half; place in a 3- or 4-qt
- 1 boneless pork sirloin roast (3 pounds)
- 5 cans (4 ounces each) chopped green chilies
- 2 tablespoons reduced-sodium taco seasoning
- 1 tablespoon ground cumin
- 24 corn tortillas (6 inches), warmed
- 3 cups shredded lettuce
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2009 Turkey Enchiladas
By boandozzy
1 enchilada equals 284 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 610 mg sodium, 26 g carbohydrate, ...
- 1 large onion, chopped
- 1 large green pepper, chopped
- 2 teaspoons canola oil
- 3 tablespoons all-purpose flour
- 1-1/4 teaspoons ground coriander
- 1/4 teaspoon pepper
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 cup (8 ounces) fat-free sour cream
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
- 3 cups cubed cooked turkey breast
- 3/4 cup salsa
- 8 flour tortillas (6 inches), warmed
2013 Slim Deviled Eggs
By boandozzy
1 stuffed egg half equals 40 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 85 mg sodium, 1 g carbohydra...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground mustard
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
2010 Easy Buffalo Chicken Dip
By boandozzy
3 tablespoons (calculated without crackers) equals 77 calories, 4 g fat (2 g saturated fat), 28 mg cholesterol, 71 ...
- 1 package (8 ounces) reduced-fat cream cheese
- 1 cup (8 ounces) reduced-fat sour cream
- 1/2 cup Louisiana-style hot sauce
- 3 cups shredded cooked chicken breast
- Assorted crackers
2009 Simon's Famous Tuna Salad
By boandozzy
1 each equals 271 calories, 4 g fat (1 g saturated fat), 29 mg cholesterol, 852 mg sodium, 29 g carbohydrate, 5 g f...
- 3 cans (5 ounces each) light water-packed tuna, drained and flaked
- 3/4 cup fat-free mayonnaise
- 1/4 cup chopped celery
- 1/4 cup chopped carrot
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dill weed
- 10 slices whole wheat bread, toasted
- 5 lettuce leaves
2003 Peanut Butter Bread Pudding
By boandozzy
1 cup equals 234 calories, 7 g fat (2 g saturated fat), 2 mg cholesterol, 557 mg sodium, 35 g carbohydrate, 2 g fib...
- 3 cups fat-free milk
- 1 package (3 ounces) cook-and-serve vanilla pudding mix
- 1 teaspoon vanilla extract
- 2 tablespoons reduced-fat peanut butter
- 4 cups cubed French bread
- 1/4 cup chopped dry roasted peanuts
- 2 tablespoons miniature semisweet chocolate chips
2006 Couscous with Grilled Vegetables
By boandozzy
1 cup equals 163 calories, trace fat (trace saturated fat), 0 cholesterol, 384 mg sodium, 34 g carbohydrate, 4 g fi...
- 2 small zucchini, quartered lengthwise
- 1/2 medium eggplant, sliced widthwise 1/2 inch thick
- 1 medium sweet red pepper, quartered
- 1 small onion, sliced 1/2 inch thick
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/2 teaspoon pepper, divided
- 2 cups reduced-sodium chicken or vegetable broth
- 1 package (10 ounces) couscous
- 1/2 cup chopped green onions
- 4-1/2 teaspoons lemon juice
- 2-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
2004 Carrot Cake Cookies
By boandozzy
One cookie equals 95 calories, 4 g fat (2 g saturated fat), 14 mg cholesterol, 72 mg sodium, 14 g carbohydrate, 1 ...
- 6 tablespoons butter, softened
- 3/4 cup packed brown sugar
- 1 egg
- 1/2 teaspoon vanilla extract
- 1-1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon each baking soda, salt and ground cinnamon
- 1 cup grated carrots
- 1/2 cup each raisins and chopped pecans
Crock Pot Taco Soup
By boandozzy
This taco soup is quick and easy to prepare and has great flavor
- 1 (16 ounce) can pinto beans
- 1 (16 ounce) can white beans or 1 (16 ounce) can kidney beans
- 1 (11 ounce) can niblet corn
- 1 (11 ounce) can Rotel tomatoes & chilies
- 1 (28 ounce) can diced tomatoes
- 1 (4 ounce) can diced green chilies
- 1 (1 1/4 ounce) envelope taco seasoning mix
- 1 (1 ounce) envelope hidden valley ranch dressing mix
- 1 lb shredded chicken, ground beef or 1 lb any meat