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2009 Pan-Seared Chili Salmon

2009 Pan-Seared Chili Salmon

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1 salmon fillet with 2/3 cup carrots and 1/2 cup rice equals 369 calories, 17 g fat (3 g saturated fat), 69 mg chol...

  • 3 cups fresh baby carrots
  • 1 cup instant brown rice
  • 1 cup reduced-sodium chicken broth
  • 1/4 teaspoon pepper, divided
  • 3 teaspoons chili powder
  • 1/2 teaspoon salt
  • 4 salmon fillets (4 ounces each)
  • 2 teaspoons olive oil
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon butter
4.6/5 (8 Votes)

2002 Corn Salsa Tostadas

2002 Corn Salsa Tostadas

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One serving (6 tostadas) equals 141 calories, 3 g fat (trace saturated fat), 3 mg cholesterol, 347 mg sodium, 25 g ...

  • 3 flour tortillas (8 inches)
  • 3/4 cup fat-free sour cream
  • 3 teaspoons minced fresh cilantro, divided
  • 2 green onions, finely chopped
  • 1/4 teaspoon garlic powder
  • 3/4 cup fresh or frozen corn, thawed
  • 1 plum tomato, diced
  • 1 tablespoon chopped jalapeno pepper
  • 2 tablespoons orange juice
  • 1 teaspoon canola oil
  • 1/2 teaspoon salt
4.4/5 (9 Votes)

2002 Banana Cocoa Smoothies

2002 Banana Cocoa Smoothies

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1 cup equals 155 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 100 mg sodium, 30 g carbohydrate, 2 g f...

  • 1 cup (8 ounces) fat-free vanilla yogurt
  • 3/4 cup fat-free milk
  • 1 medium ripe banana, frozen and cut into chunks
  • 3 tablespoons sugar-free chocolate drink mix
  • 1/4 teaspoon vanilla extract
4.5/5 (41 Votes)

2003 Raisin Bagel Stackers

2003 Raisin Bagel Stackers

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One serving equals 321 calories, 5 g fat (2 g saturated fat), 32 mg cholesterol, 1,029 mg sodium, 46 g carbohydrate...

  • 2 cinnamon raisin bagels (3-1/2 inches), split
  • 4 teaspoons reduced-fat cream cheese
  • 4 lettuce leaves
  • 1/4 pound shaved deli smoked turkey
  • 2 fresh dill sprigs
  • 2 green onions, sliced
  • 2 slices (1/2 ounce each) reduced-fat Swiss cheese
  • 4 thin tomato slices
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons reduced-fat mayonnaise
5/5 (4 Votes)

2003 Herbed Beef Stew

2003 Herbed Beef Stew

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One serving (1-1/2 cups) equals 336 calories, 11 g fat (3 g saturated fat), 71 mg cholesterol, 512 mg sodium, 34 g ...

  • 6 tablespoons all-purpose flour, divided
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1-1/2 pounds beef stew meat, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 2 cups water
  • 3 tablespoons tomato paste
  • 2 teaspoons beef bouillon granules
  • 2 teaspoons dried basil, divided
  • 1 teaspoon dried thyme, divided
  • 1 teaspoon garlic powder, divided
  • 2 Spice Islands® Bay Leaves
  • 3 cups cubed peeled potatoes
  • 3 cups quartered peeled small onions
  • 2 cups sliced carrots
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 cup cold water
4.4/5 (30 Votes)

2003 Cranberry Oat Yummies

2003 Cranberry Oat Yummies

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One cookie equals 109 calories, 3 g fat (2 g saturated fat), 13 mg cholesterol, 154 mg sodium, 19 g carbohydrate, 1...

  • 1/2 cup butter, melted
  • 1/2 cup sugar
  • 1 cup packed brown sugar
  • 1 egg
  • 1/4 cup egg substitute
  • 2 tablespoons corn syrup
  • 1-1/2 teaspoons vanilla extract
  • 3 cups quick-cooking oats
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 cup dried cranberries
4.5/5 (20 Votes)

C2010 Winter Roasted Vegetables

C2010 Winter Roasted Vegetables

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1 serving equals 258 calories, 13 g fat (3 g saturated fat), 8 mg cholesterol, 214 mg sodium, 31 g carbohydrate, 5 ...

  • 1 medium acorn squash, seeded and cut into 8 wedges
  • 1 pound fingerling potatoes, halved
  • 1 medium onion, cut into wedges
  • 3 tablespoons olive oil, divided
  • 2 medium pears, cut into wedges
  • 1/4 teaspoon minced fresh thyme
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons balsamic vinegar
  • 1/2 cup crumbled blue cheese
  • 1/4 cup chopped hazelnuts, toasted
0/5 (0 Votes)

T2012 Braised Dill Potatoes

T2012 Braised Dill Potatoes

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1 serving equals 117 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 345 mg sodium, 15 g carbohydrate, 2 ...

  • 1 pound fingerling potatoes
  • 1 cup chicken broth
  • 1 tablespoon butter
  • 3 tablespoons snipped fresh dill
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons sour cream
4.4/5 (22 Votes)

2002 Raspberry Cream Cake

2002 Raspberry Cream Cake

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One slice equals 248 calories, 2 g fat (1 g saturated fat), trace cholesterol, 371 mg sodium, 53 g carbohydrate, 1 ...

  • 1 package yellow cake mix (regular size)
  • 1/4 teaspoon baking soda
  • 1-1/3 cups water
  • 4 egg whites
  • 2 tablespoons unsweetened applesauce
  • 1-1/3 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 3/4 teaspoon vanilla extract
  • 1-1/2 cups fresh raspberries, divided
  • 1/2 cup fat-free hot fudge ice cream topping
  • 1 tablespoon light corn syrup
4.7/5 (20 Votes)

2011 Caraway Pork Chops and Red Cabbage

2011 Caraway Pork Chops and Red Cabbage

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1 pork chop with 3/4 cup cabbage mixture equals 319 calories, 12 g fat (3 g saturated fat), 68 mg cholesterol, 523 ...

  • 4 boneless pork loin chops (5 ounces each)
  • 1-1/4 teaspoons caraway seeds, divided
  • 1 teaspoon rotisserie chicken seasoning
  • 1 teaspoon brown sugar
  • 1 tablespoon canola oil
  • 4 cups shredded red cabbage
  • 1 medium apple, peeled and thinly sliced
  • 1/2 small onion, sliced
  • 1 tablespoon water
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon reduced-sodium chicken bouillon granules
  • 4 tablespoons apple jelly
4.5/5 (4 Votes)