Boandozzy's profile page
Recipes
2007 Refried Bean Nachos
By boandozzy
1 serving equals 310 calories, 7 g fat (2 g saturated fat), 10 mg cholesterol, 959 mg sodium, 49 g carbohydrate, 9 ...
- 4 flour tortillas (8 inches)
- Refrigerated butter-flavored spray
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- 1 can (16 ounces) vegetarian refried beans
- 1/2 cup shredded reduced-fat cheddar cheese
- 1 large tomato, chopped
- 4 green onions, chopped
- 1/2 cup salsa
2007 Tarragon Chops with Mushrooms
By boandozzy
1 pork chop with 1/3 cup mushroom mixture equals 306 calories, 14 g fat (6 g saturated fat), 93 mg cholesterol, 96 ...
- 4 boneless pork loin chops (3/4 inch thick and 6 ounces each)
- 1/8 teaspoon pepper
- 4-1/2 teaspoons butter, divided
- 3/4 pound sliced fresh mushrooms
- 1/2 cup white wine or reduced-sodium chicken broth
- 2 to 3 teaspoons minced fresh tarragon
Simple Baked Oatmeal
By boandozzy
1- Mix eggs, oil, brown sugar and baking powder 2- Add quick oats and milk, stir well
- 3 eggs
- 3/4 cup oil
- 1 1/2 cups brown sugar
- 1 T baking powder
- 4 1/2 cups quick oats
- 1 1/2 cups milk
2010 Favorite Irish Stew
By boandozzy
It's 2017 and this Irish Stew is still my favorite! Lamb is high in protein and adds a great flavor but if you don'...
- 1/3 cup plus 1 tablespoon all-purpose flour, divided
- 1 1/2 pounds lamb stew meat, cut into 1-inch cubes
- 3 tablespoons olive oil, divided
- 3 medium onions, chopped
- 3 garlic cloves, minced
- 4 cups reduced-sodium beef broth
- 2 medium potatoes, peeled and cubed
- 4 medium carrots, cut into 1-inch pieces
- 1 cup frozen peas
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1/2 teaspoon pepper
- 1/2 teaspoon Worcestershire sauce
- 2 tablespoons water
2010 Chicken Caesar Wraps
By boandozzy
1 wrap equals 332 calories, 7 g fat (1 g saturated fat), 57 mg cholesterol, 689 mg sodium, 37 g carbohydrate, 4 g f...
- 3/4 cup fat-free creamy Caesar salad dressing
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 3 cups cubed cooked chicken breast
- 2 cups torn romaine
- 3/4 cup Seasoned Croutons, coarsely chopped
- 6 whole wheat tortillas (8 inches), room temperature
2002 Turkey Spaghetti Pie
By boandozzy
One serving (1 wedge) equals 274 calories, 11 g fat (4 g saturated fat), 57 mg cholesterol, 710 mg sodium, 19 g car...
- 6 ounces uncooked spaghetti
- 5 tablespoons grated Parmesan cheese
- 1/2 cup egg substitute
- 3/4 pound lean ground turkey breast
- 1 medium onion, chopped
- 1/2 medium green pepper, chopped
- 1-1/2 cups meatless spaghetti sauce
- 1 cup (8 ounces) fat-free cottage cheese
- 1/2 cup shredded part-skim mozzarella cheese
2002 Olive Pepper Pinwheels
By boandozzy
One serving (2 pieces) equals 68 calories, 4 g fat (1 g saturated fat), 7 mg cholesterol, 226 mg sodium, 6 g carboh...
- 1 package (8 ounces) reduced-fat cream cheese
- 1 teaspoon fat-free milk
- 1/3 cup each finely chopped sweet red, green and yellow pepper
- 1 can (4-1/4 ounces) chopped ripe olives, drained
- 2 tablespoons ranch salad dressing mix
- 6 flour tortillas (6 inches)
2002 Creamy Macaroni 'n' Cheese
By boandozzy
2/3 cup equals 229 calories, 6 g fat (4 g saturated fat), 19 mg cholesterol, 491 mg sodium, 24 g carbohydrate, 1 g ...
- 1/3 cup finely chopped onion
- 3-1/2 cups cooked elbow macaroni
- 1-3/4 cups shredded reduced-fat cheddar cheese
- 2 tablespoons minced fresh parsley
- 1/2 cup fat-free evaporated milk
- 1-3/4 cups 2% cottage cheese
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
2002 Mashed Potato Timbales
By boandozzy
One serving (1 each) equals 153 calories, 6 g fat (5 g saturated fat), 23 mg cholesterol, 319 mg sodium, 20 g carbo...
- 2-1/2 pounds potatoes, peeled and cubed
- 1 tablespoon butter
- 1 tablespoon grated onion
- 1 carton (8 ounces) reduced-fat ricotta cheese
- 1 cup (8 ounces) reduced-fat sour cream
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 2 egg whites
- 2 tablespoons dry bread crumbs
2005 Country Corn Bread
By boandozzy
One piece equals 207 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 226 mg sodium, 30 carbohydrate, 2 g ...
- 1 cup all-purpose flour
- 1 cup cornmeal
- 1/4 cup sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 1 cup (8 ounces) reduced-fat plain yogurt
- 1/4 cup canola oil