Boandozzy's profile page
Recipes
2002 Tuna-Filled Shells
By boandozzy
One serving (2 filled shells) equals 291 calories, 9 g fat (3 g saturated fat), 34 mg cholesterol, 733 mg sodium, 2...
- 12 jumbo pasta shells
- 5 teaspoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon Dill Weed
- 1/2 teaspoon salt
- 1 celery rib, diced
- 1 small onion, diced
- 1 tablespoon canola oil
- 2 slices white bread, crumbled
- 1 can (12 ounces) light water-packed tuna, drained and flaked
- 1/2 cup reduced-fat ranch salad dressing
- 1/2 cup shredded part-skim mozzarella cheese
2003 Sugarless Rice Pudding
By boandozzy
One serving (1/2 cup) equals 115 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 241 mg sodium, 20 g carb...
- 2 cups cold 2% milk
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 1/4 teaspoon vanilla extract
- 2 cups cold cooked rice
2003 Garlic Green Beans
By boandozzy
One serving (3/4 cup) equals 66 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 113 mg sodium, 9 g carbohy...
- 1 pound fresh green beans, trimmed
- 1/4 cup water
- 3 garlic cloves, minced
- 1/3 cup minced fresh parsley
- 1 tablespoon butter, melted
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
2006 Whole Wheat Banana Bread
By boandozzy
1 slice equals 154 calories, 6 g fat (1 g saturated fat), 21 mg cholesterol, 99 mg sodium, 25 g carbohydrate, 2 g f...
- 1 cup whole wheat flour
- 3/4 cup all-purpose flour
- 1/2 cup toasted wheat germ
- 1 teaspoon baking soda
- 1 teaspoon grated orange peel
- 1/4 teaspoon salt
- 4 medium navel orange, peeled and sectioned (about 1-1/2 cups)
- 2 medium ripe banana
- 1 cup sugar
- 2 eggs
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 1/2 cup chopped pecans
2010 Pumpkin Lasagna
By boandozzy
1 piece equals 310 calories, 12 g fat (6 g saturated fat), 36 mg cholesterol, 497 mg sodium, 32 g carbohydrate, 5 g...
- 1/2 pound sliced fresh mushrooms
- 1 small onion, chopped
- 1/2 teaspoon salt, divided
- 2 teaspoons olive oil
- 1 can (15 ounces) solid-pack pumpkin
- 1/2 cup half-and-half cream
- 1 teaspoon dried sage leaves
- Dash pepper
- 9 no-cook lasagna noodles
- 1 cup reduced-fat ricotta cheese
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 3/4 cup shredded Parmesan cheese
2003 Broccoli with Roasted Red Peppers
By boandozzy
One serving (2/3 cup) equals 41 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 235 mg sodium, 5 g carbohy...
- 5 cups fresh broccoli florets (about 1 large bunch)
- 1 to 2 garlic cloves, minced
- 1 tablespoon butter
- 1/4 cup diced roasted red peppers
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
2004 Pork Loin with Currant Sauce
By boandozzy
One serving (4 ounces cooked pork with 1 tablespoon sauce) equals 298 calories, 4 g fat (0 saturated fat), 91 mg ch...
- SAUCE:
- 3/4 cup sherry or apple juice
- 3/4 cup reduced-sodium soy sauce
- 6 garlic cloves, minced
- 4 teaspoons ground mustard
- 1-1/2 teaspoons ground ginger
- 1-1/2 teaspoons dried thyme
- 1 bone-in pork loin roast (5 pounds)
- 2/3 cup currant jelly
- 1 tablespoon sherry or apple juice
- 1-1/2 teaspoons reduced-sodium soy sauce
Slim Deviled Eggs with Herbs
By boandozzy
1 stuffed egg half equals 39 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 85 mg sodium, 1 g carbohydra...
- 6 hard-cooked eggs
- 3 tablespoons reduced-fat mayonnaise
- 2 teaspoons minced chives
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon dried tarragon
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Fresh dill sprigs, optional
2003 Hot Dog Stew
By boandozzy
One serving (1 cup) equals 275 calories, 6 g fat (2 g saturated fat), 36 mg cholesterol, 1,605 mg sodium, 37 g carb...
- 1 package (14 ounces) reduced-fat beef hot dogs, sliced
- 1 can (11-1/2 ounces) condensed bean and bacon soup, undiluted
- 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
- 1 can (15 ounces) pork and beans
- 1 teaspoon chili powder
- 1 teaspoon dried minced onion
- 1/4 teaspoon pepper
- 1/4 teaspoon liquid smoke
- 2/3 cup fat-free evaporated milk
2009 Spiced Pecans
By boandozzy
1/4 cup equals 202 calories, 20 g fat (2 g saturated fat), 0 cholesterol, 59 mg sodium, 7 g carbohydrate, 3 g fiber...
- 2 tablespoons sugar
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 teaspoon ground ginger
- 2 tablespoons water
- 2 tablespoons honey
- 2 teaspoons canola oil
- 1-1/4 pounds pecan halves (about 5 cups)