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Recipes
2006 Sunshine Gelatin Salad
By boandozzy
Editor's Note: This recipe was tested with Splenda no-calorie sweetener
- 1 package (.3 ounce) sugar-free lemon gelatin
- 1 package (.3 ounce) sugar-free orange gelatin
- 2 cups boiling water
- 1-1/2 cups cold water
- 1 can (20 ounces) unsweetened Crushed Pineapple in 100% Pineapple Juice
- 3 medium firm bananas, chopped
- 1/3 cup miniature marshmallows
- Sugar substitute equivalent to 1/4 cup sugar
- 2 tablespoons all-purpose flour
- 1 egg, lightly beaten
- 2 tablespoons butter, cubed
- 2-1/2 cups whipped topping
2002 Cream of Cauliflower Soup
By boandozzy
One serving (1 cup) equals 190 calories, 10 g fat (6 g saturated fat), 32 mg cholesterol, 706 mg sodium, 10 g carbo...
- 1/3 cup green onions (tops only)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 2 cups chicken broth
- 2-1/4 cups frozen cauliflower, thawed and chopped
- 2 cups 1% milk
- 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
- 2 tablespoons dry sherry, optional
- 1 tablespoon minced chives
2011 Easy Antipasto Kabobs
By boandozzy
1 kabob equals 90 calories, 3 g fat (1 g saturated fat), 9 mg cholesterol, 356 mg sodium, 11 g carbohydrate, 1 g fi...
- 1 cup refrigerated cheese tortellini
- 1/2 cup balsamic vinegar
- 1/4 cup grated Parmesan cheese
- 1/4 cup minced fresh basil
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 2 teaspoons honey
- 1/4 teaspoon pepper
- 1 can (14 ounces) water-packed artichoke hearts, rinsed and drained
- 1 large green pepper, cut into 1-inch pieces
- 1 cup grape tomatoes
- 1 cup pitted ripe olives
- 1/4 pound thinly sliced deli ham, cut into 1-inch strips
- 12 wooden skewers (6 inches)
2004 Creamy Buttermilk Dressing
By boandozzy
One serving (2 tablespoons) equals 64 calories, 6 g fat (1 g saturated fat), 8 mg cholesterol, 206 mg sodium, 2 g c...
- 1 cup reduced-fat mayonnaise
- 1/2 cup reduced-fat sour cream
- 1/2 cup buttermilk
- 1 teaspoon onion powder
- 1 teaspoon cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
2003 Cheesy Bagel Bites
By boandozzy
One serving (3 pieces) equals 105 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 248 mg sodium, 16 g carb...
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 tablespoon prepared mustard
- 2 green onions, finely chopped
- 1/4 teaspoon garlic powder
- 3 whole wheat bagels, split and toasted
TH&C2011 Spanish-Smashed Potatoes with Cilantro Sauce
By boandozzy
3/4 cup equals 317 calories, 27 g fat (4 g saturated fat), 0 cholesterol, 359 mg sodium, 16 g carbohydrate, 2 g fib...
- 1 pound fingerling potatoes
- 1 cup fresh cilantro leaves
- 4 garlic cloves, peeled
- 3/4 teaspoon kosher salt
- 1/4 cup water
- 2 teaspoons sherry vinegar
- 1/2 cup olive oil
2009 Mediterranean Pockets
By boandozzy
1 appetizer equals 167 calories, 8 g fat (2 g saturated fat), 12 mg cholesterol, 424 mg sodium, 17 g carbohydrate, ...
- 1/3 pound lean ground turkey
- 1 small garlic clove, minced
- 1/3 cup crumbled feta cheese
- 1/4 cup frozen peas, thawed
- 1/4 cup chopped roasted sweet red pepper
- 1 green onion, chopped
- 2 tablespoons minced fresh parsley
- 1-1/2 teaspoons lemon juice
- 1/2 teaspoon grated lemon peel
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls
Raw Potato Pancakes
By boandozzy
from Jackie's mom
- 2 large potatoes, peeled and coarsely grated
- 1 egg, well beaten
- 2 Tbs. flour
- 1/2 tsp. salt
- grated onion to taste
2002 Chocolate Chip Cookies
By boandozzy
One cookie equals 87 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 97 mg sodium, 15 g carbohydrate, tra...
- 1/2 cup butter, softened
- 1 cup sugar
- 1 cup packed brown sugar
- 2 eggs
- 1/2 cup egg substitute
- 1/4 cup corn syrup
- 2 teaspoons vanilla extract
- 4 cups all-purpose flour
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1-1/4 cups semisweet chocolate chips
2011 Oatmeal Cake with Caramel Icing
By boandozzy
1 piece equals 216 calories, 5 g fat (3 g saturated fat), 33 mg cholesterol, 193 mg sodium, 41 g carbohydrate, 1 g ...
- ICING:
- 1-1/4 cups boiling water
- 1 cup quick-cooking oats
- 1/4 cup butter, softened
- 1 cup packed brown sugar
- 1/2 cup sugar
- 2 eggs
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1-1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 3/4 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/2 cup packed brown sugar
- 1/4 cup butter, cubed
- 1/4 cup fat-free milk
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1-1/2 cups confectioners' sugar